Spiced Chicken Skewers on Avocado Purée
Author: 
Recipe type: Main
Prep time: 
Cook time: 
Total time: 
Yield: 4 servings (2 skewers per person)
 
Ingredients
For the Marinade
  • ½ tsp coriander
  • ½ tsp ground ginger
  • ½ tsp red pepper flakes
  • ½ tsp dry mustard
  • ¼ tsp cinnamon
  • 3 green onions, chopped
  • 2 Tbsp oil
  • 2 Tbsp lime juice
  • 1 packet stevia
  • ¼ tsp salt & pepper
  • 4 chicken breasts (about 5 oz each)
  • wood skewers
For the Avocado Purée
  • 1 ripe avocado
  • ½ cup non-fat greek yogurt
  • salt & pepper (to taste)
Instructions
  1. In a medium bowl, mix together all the ingredients for the marinade (aside from the chicken).
  2. Cut your chicken into strips and place in the bowl with the marinade or place it all in a large zipper bag. Allow to marinate for 30 minutes to a few hours.
  3. Once its had a chance to marinate, put the chicken onto your wood skewers.
  4. Preheat your BBQ to medium heat (around 350 degrees).
  5. Ensure your grill is oiled or sprayed with cooking spray.
  6. Place the skewers on the grill for about 5 minutes each side until there are grill marks and the chicken is cooked through.
  7. While chicken is cooking, assemble the avocado purée. Place avocado, greek yogurt and salt and pepper in a bowl. Mash with a fork, then whisk to get a smooth consistency.
  8. Serve avocado purée alongside the skewers.
Recipe by Busy But Healthy at http://www.busybuthealthy.com/spiced-chicken-skewers-on-avocado-puree/