Banana Chia Seed Muffins
Author: 
Recipe type: Snack
Prep time: 
Cook time: 
Total time: 
Yield: 12 muffins
 
Ingredients
  • 1 cup oat flour
  • 2 Tbsp chia seeds
  • 3 tsp baking powder
  • ½ tsp baking soda
  • ¼ tsp salt
  • 1 cup mashed banana (about 2 bananas)
  • ¼ cup unsweetened applesauce
  • 1 egg
  • 1 tsp vanilla
  • ¼ cup stevia for baking (I used NuNaturals More Fiber)
  • 1 tsp cinnamon
Instructions
  1. Preheat your oven to 350 degrees F.
  2. In a large mixing bowl, mix together all the wet ingredients (banana, applesauce, egg, vanilla)
  3. Once combined, add in the dry ingredients (oat flour, baking powder, baking soda, salt, stevia and cinnamon and chia seeds)
  4. Mix until combined, and place in your oiled muffin tins or lined with silicone or non-stick liners.
  5. Bake for 14 minutes or until cooked through.
Nutrition
Serving size: 1 muffin Calories: 71 Fat: 2.7 g Saturated fat: 0.3 g Carbs: 13.7 g Sugar: 4 g Sodium: 229 mg Fiber: 3.4 g Protein: 2 g
Recipe by Busy But Healthy at http://www.busybuthealthy.com/banana-chia-seed-muffins/