Banana Chia Seed Muffins
Author: Kristine Fretwell
Recipe type: Snack
Prep time:
Cook time:
Total time:
Yield: 12 muffins
- 1 cup oat flour
- 2 Tbsp chia seeds
- 3 tsp baking powder
- ½ tsp baking soda
- ¼ tsp salt
- 1 cup mashed banana (about 2 bananas)
- ¼ cup unsweetened applesauce
- 1 egg
- 1 tsp vanilla
- ¼ cup stevia for baking (I used NuNaturals More Fiber)
- 1 tsp cinnamon
- Preheat your oven to 350 degrees F.
- In a large mixing bowl, mix together all the wet ingredients (banana, applesauce, egg, vanilla)
- Once combined, add in the dry ingredients (oat flour, baking powder, baking soda, salt, stevia and cinnamon and chia seeds)
- Mix until combined, and place in your oiled muffin tins or lined with silicone or non-stick liners.
- Bake for 14 minutes or until cooked through.
Serving size: 1 muffin Calories: 71 Fat: 2.7 g Saturated fat: 0.3 g Carbs: 13.7 g Sugar: 4 g Sodium: 229 mg Fiber: 3.4 g Protein: 2 g
Recipe by Busy But Healthy at http://www.busybuthealthy.com/banana-chia-seed-muffins/
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