Asian Marinated Chicken Thighs
Author: 
Recipe type: Main
Prep time: 
Cook time: 
Total time: 
Yield: 6 servings
 
Ingredients
  • ¼ cup lower sodium soy sauce (I used Bragg's Soy Seasoning as its gluten-free)
  • 2 packets stevia (or 1 Tbsp sweetener of choice)
  • 3 Tbsp sherry (rice vinegar would also work)
  • 1 Tbsp garlic chili sauce
  • 2 Tbsp coconut palm sugar (or brown sugar)
  • 1 Tbsp fresh ginger, chopped
  • 2 garlic cloves, chopped (1 Tbsp)
  • 12 chicken thighs - skinless, boneless (1150 grams)
Instructions
  1. Combine all ingredients in a large food storage bag along with the raw chicken.
  2. Allow to marinate for at least 30 minutes, but ideally a couple hours or longer.
  3. Preheat your oven to 375 degrees F.
  4. Pour all the contents of the marinated chicken into a oven-safe dish in a single layer.
  5. Bake uncovered for 25-30 minutes until chicken is cooked through.
Nutrition
Serving size: 2 chicken thighs plus ⅙ of sauce Calories: 258 Fat: 7.5 g Saturated fat: 1.9 g Carbs: 6.5 g Sugar: 0.5 g Sodium: 305 mg Fiber: 0.1 g Protein: 38 g Cholesterol: 159 mg
Recipe by Busy But Healthy at http://www.busybuthealthy.com/asian-marinated-chicken-thighs/