Garlic Roasted Chicken Breasts with Veggies
Author: 
Recipe type: Main
Prep time: 
Cook time: 
Total time: 
Yield: 4 servings
 
Ingredients
  • 4 x 5 oz raw chicken breasts (skinless, boneless)
  • 1 cup carrot, sliced to about ¼ inch thick
  • 1 cup potato, chopped (about 1 inch pieces)
  • 1 cup onion, chopped
  • 2 cups broccoli (small florets)
  • 8 cloves garlic (leave 4 whole, chop 4)
  • 1 tsp dried rosemary
  • ½ tsp salt
  • 1 tsp pepper
  • 2 Tbsp oil (I used avocado oil)
Instructions
  1. Preheat your oven to 400 degrees F.
  2. Combined all the ingredients and meat in an oven safe dish.
  3. Toss thoroughly with your hands so everything gets coated in the oil and spices.
  4. Bake for 40 minutes until chicken is done and veggies are softened.
Nutrition
Serving size: ¼ of recipe Calories: 313 Fat: 11 g Saturated fat: 2 g Carbs: 18 g Sugar: 2 g Sodium: 405 mg Fiber: 4 g Protein: 35 g
Recipe by Busy But Healthy at http://www.busybuthealthy.com/garlic-roasted-chicken-breasts-with-veggies/