Corny Fun Muffins
Recipe type: Snack
Prep time: 
Cook time: 
Total time: 
Yield: 42
  • 1 cup milk (I used unsweetened almond milk)
  • 1 cup frozen corn (or fresh corn kernels) *divided in half
  • 2 Tbsp ground flax seeds (or 2 eggs)
  • 3 Tbsp unsweetened applesauce
  • 3 Tbsp oil (I used avocado oil)
  • 1 cup cornmeal (fine ground, not grits)
  • 1 cup oat flour
  • 3 packets of stevia (I used NuNaturals)
  • ¼ tsp salt
  • 2 tsp baking powder
  • ½ tsp baking soda
  • ¼ tsp tumeric (for color...optional)
  1. Preheat your oven to 350 degrees.
  2. In a blender or food processor, blend ½ cup corn and the milk. Set aside.
  3. In a large bowl or stand mixer, add together all the dry ingredients (flax, cornmeal, oat flour, stevia, salt, baking powder, baking soda, tumeric).
  4. Once the dry ingredients are combined, add in the wet (egg (if using), applesauce, oil, blended corn mixture, remainder of corn kernels).
  5. Mix together until combined.
  6. Spray your mini-muffin tins with cooking spray (I use coconut oil spray). Fill each ¾ full.
  7. Bake for 10 mins.
  8. Allow to cool and pop out of the muffin tins.
Makes 42 mini muffins

Best enjoyed as a snack, or with a warm bowl of chili.
Serving size: 1 mini muffin Calories: 34 Fat: 1.5 g Carbs: 5 g Sugar: 0.3 g Sodium: 57 mg Fiber: 0.6 g Protein: 1 g
Recipe by Busy But Healthy at