Healthy Hot Spinach & Artichoke Dip
Author: 
Recipe type: Appetizer
Cuisine: American
Prep time: 
Cook time: 
Total time: 
Yield: 12
 
Healthy Hot Spinach and Artichoke Dip. All the flavor of the traditional, but with a fraction of the calories and fat. Perfect for entertaining and only 100 cals per serving.
Ingredients
  • 1 - 14oz can (400ml) artichoke hearts in water, chopped
  • 1 - 10oz block of chopped frozen spinach (or ½ cup packed frozen, thawed and water squeezed out)
  • 1 cup non-fat greek yogurt
  • 1 block (8 oz) light cream cheese, softened
  • 2 garlic cloves, chopped
  • ⅔ cup part-skim mozza cheese, shredded
  • ¼ cup fresh parmesan cheese, shredded
  • ¼ tsp pepper (or to taste)
Instructions
  1. Preheat your oven to 350 degrees F.
  2. Thaw your spinach (I use the microwave on defrost), and using paper towels, squeeze all the excess liquid out of the spinach. There will be a lot of water that comes out.
  3. In a large bowl or mixer, add the spinach and all the ingredients.
  4. Mix until combined.
  5. Spoon mixture into an oven safe serving dish and bake for 25-30 minutes until golden around the edges.
  6. Serve with baked or regular tortilla chips, or chopped vegetables.
Notes
Recipe makes 4 cups total
Nutrition
Serving size: ¼ cup Calories: 100 Fat: 5.7 g Saturated fat: 3.8 g Carbs: 4 g Sugar: 2 g Sodium: 228 mg Fiber: 1 g Protein: 7 g
Recipe by Busy But Healthy at http://www.busybuthealthy.com/healthy-hot-spinach-artichoke-dip/