Healthy Blender Muffins
Author: 
Recipe type: Snack
Cuisine: American
Prep time: 
Cook time: 
Total time: 
Yield: 12
 
The easiest and fastest muffins you'll ever make. These healthy blender muffins are a perfect quick breakfast, and great way to have kids eat the healthy things you'd like to get into them like oatmeal, yogurt, protein and fruit.
Ingredients
  • 1¾ cups oats (I used quick oats)
  • ½ cup whey protein powder (I used Whey Gourmet Naturelle, vanilla) *could sub for extra oats
  • ¼ cup flaxseeds (I used ground flax) *could sub for extra oats
  • ½ cup stevia for baking (or sweetener of choice)
  • 2 eggs
  • 1 cup non-fat greek yogurt
  • 2 ripe bananas
  • 1½ tsps baking powder
  • ½ tsp baking soda
  • ¼ cup stevia chocolate chips (I used Krisda stevia semi-sweet chocolate chips) *could sub for regular chocolate chips, or omit (will change nutrition)
Instructions
  1. Preheat your oven to 350 degrees F
  2. Spray or brush a muffin tin with a healthy oil
  3. Place ingredients except chocolate chips in your blender (I used my Blendtec)
  4. Blend until smooth
  5. Stir in chocolate chips by hand
  6. Pour batter into 12 muffin tins
  7. Bake for 15 minutes, or until a toothpick comes clean
Notes
* Store in a sealed container in the fridge or freezer.
* Healthy muffins tend to get dry out a bit once they're cooled and stored. To make them taste fresh out of the oven again, microwave each muffin for 25 seconds before eating.
Nutrition
Serving size: 1 muffin Calories: 168 Fat: 4 g Carbs: 27 g Sugar: 4 g Sodium: 154 mg Fiber: 6 g Protein: 9 g
Recipe by Busy But Healthy at http://www.busybuthealthy.com/healthy-blender-muffins/