Parmesan Yogurt Chicken {Gluten Free}
Author: 
Recipe type: Main
Cuisine: American
Prep time: 
Cook time: 
Total time: 
Yield: 4
 
A low fat and delicious way to prepare chicken. Quick, easy, gluten free and great for the whole family.
Ingredients
  • 4 chicken breasts approx. 5 oz each raw, cooked down will be about 4 oz
  • ⅔ cup non-fat greek yogurt
  • ⅓ cup fresh Parmesan cheese
  • 1 tsp garlic powder (or 2 cloves chopped fresh garlic)
  • ½ tsp pepper
  • 1 tsp dried parsley (or 1 Tbsp fresh chopped parsley)
Instructions
  1. Preheat your oven to 375 degrees F.
  2. In a small bowl, mix together all the ingredients except for the chicken.
  3. Spread the topping on the chicken breasts.
  4. Place chicken breasts in an oven safe dish.
  5. Bake at 375 degrees for 30-40 min (depends on the size, thickness of your chicken breasts). Then turn oven to broil on high and broil for approx. 5-6 min until topping is browned.
  6. Nutrition
  7. (per serving) Calories: 188 Fat: 4.3 g Carbs: 2.4 g Sugars: 1.3 g Fiber: 0.2 g Sodium: 133 mg Protein: 32 g
Nutrition
Serving size: 1 breast Calories: 188 Fat: 4.3 g Carbs: 2.4 g Sugar: 1.3 g Sodium: 133 mg Fiber: 0.2 g Protein: 32 g
Recipe by Busy But Healthy at http://www.busybuthealthy.com/parmesan-yogurt-chicken/