Whey Protein Waffles
Author: 
Recipe type: Breakfast
Cuisine: American
Prep time: 
Cook time: 
Total time: 
Yield: 12 waffles
 
Protein packed and healthy whey protein waffles, that you can make ahead and pop in the toaster from the freezer like Eggo's!
Ingredients
  • 2 cups oat flour (just grind raw oats in food processor or blender to make into flour)
  • 2 Tbsp ground flax
  • 3 x30 gram scoops (or ¾ cup) whey protein (I used Whey Gourmet vanilla)
  • 1 tsp cinnamon
  • 1 tsp baking powder
  • 1 tsp vanilla
  • 2 cups unsweetened almond milk (or milk of choice)
  • 4 egg whites (I used ½ cup carton egg whites)
Instructions
  1. Preheat waffle iron.
  2. In 1 bowl mix together oat flour, whey protein, flax, baking powder & cinnamon. Mix until blended. Add in wet ingredients (milk, vanilla, egg white) and mix until blended.
  3. Allow batter to sit for 5 minutes allowing it to thicken up a bit.
  4. Cook on waffle maker until golden brown (about 5 minutes).
  5. Serve topped with berries, low sugar syrup, or whatever you like!
  6. Store leftovers in freezer bags and keep in the freezer. When you want to re-heat them, just toss it in the toaster.
Nutrition
Serving size: 1 waffle Calories: 110 Fat: 3 g Carbs: 12 g Sugar: 0 Fiber: 2 g Protein: 9 g
Recipe by Busy But Healthy at http://www.busybuthealthy.com/whey-protein-waffles/