Creamy Poppy Seed Dressing
Prep time: 
Total time: 
Yield: 5 servings
Makes ⅔ cup (5 - 2 Tbsp servings)
  • 2 Tbsp apple cider vinegar
  • 2 Tbsp olive oil (or oil of choice)
  • ½ cup non-fat greek yogurt
  • 1 tsp onion powder (or onion salt. Omit extra salt if you use onion salt)
  • ½ tsp salt
  • ¼ tsp pepper
  • 4 packets stevia (or 1-2 Tbsp honey or agave. Nutrition will change)
  • 2 tsp poppy seeds
  1. Mix together all the ingredients (except poppy seeds) in a blender (I used my Blendtec).
  2. Once combined, stir in poppy seeds.
  3. Can be served immediately, or chill for best result.  Store in an airtight container. Not sure of the shelf life, but I would assume you'd want to consume it within approx 5 days.
Serving size: 2 Tbsp Calories: 39 Fat: 2.7 g Carbs: 2.1 g Sugar: 0.8 g Sodium: 242 mg Fiber: 0 g Protein: 2.4 g
Recipe by Busy But Healthy at