Apple Cinnamon Crunch Muffins
Author: 
Recipe type: Snack
Cuisine: American
Prep time: 
Cook time: 
Total time: 
Yield: 10
 
Ingredients
For the Muffins
  • 1½ cups oat flour
  • 2 x 30 g scoops (or ½ cup) whey protein powder vanilla **or sub for extra ½ cup oat flour
  • 10 packets stevia ** or sub ⅓ to ½ cup sugar substitute or coconut palm sugar or sucanat (nutrition will change)
  • 2 tsp cinnamon
  • ¼ tsp salt
  • ½ tsp baking soda
  • 1 tsp baking powder
  • 1 egg
  • 2 egg whites (I used ¼ cup carton egg whites)
  • ⅔ cup unsweetened applesauce
  • 1¼ cups peeled & chopped apple (I used granny smith)
For the Crumble Topping:
  • 1 tsp granola (per muffin) * I used Nature's Path Pumpkin Flax Granola
Instructions
  1. Preheat oven to 350 degrees F.
  2. In a large bowl, combine dry ingredients. Add in wet ingredients and mix.
  3. Lastly fold in apples.
  4. Fill oiled (or silicone) muffin tins about ⅔ full. Sprinkle about 1 tsp of crumble to each muffin. Bake for 12 minutes or until toothpick comes clean.
Nutrition
Serving size: 1 muffin Calories: 119 Fat: 3.7 g Carbs: 15.7 g Sugar: 2.7 g Sodium: 203 mg Fiber: 2.1 g Protein: 8.1 g
Recipe by Busy But Healthy at http://www.busybuthealthy.com/apple-cinnamon-crunch-muffins/