Sweet n’ Sour Chicken

November 30, 2011

in Crockpot Convenience, Dinner in a Dash, Gluten Free, Recipes

 

If we ever order Chinese food (which is not very often), Sweet n’ Sour pork or chicken is something that we always order. Naturally, this version skips the deep frying, and can be easily made on the stove or in a slow cooker. I actually prefer the stove-top method, as its quicker, and there is less chance of the chicken falling apart and drying out, as that can happen a bit easier in a slow cooker.

I served it with steamed broccoli and brown rice, but it would also be great with green beans, wilted kale or cauliflower.


Sweet n' Sour Chicken
 
Prep time
Cook time
Total time
 
Healthy version of Sweet n' Sour Chicken
Author:
Recipe type: Main
Cuisine: Chinese
Yield: 6 servings
Ingredients
  • 1 lb raw boneless, skinless chicken breasts, cut into small cubes (or 18 oz or 500 grams)
  • 1½ cups onion, chopped (about 1 medium onion)
  • 1 cup green pepper, chopped (about 1 bell pepper)
  • 1 - 14 oz can no-salt added tomato sauce
  • ⅓ cup ketchup
  • ⅓ cup non-grainy dijon mustard
  • 1 cup pineapple chunks (canned, fresh or frozen)
  • 6 packets stevia (could also use honey or any sweetener you like)
Instructions
  1. Stove Top Method: Cut raw chicken into large chunks. Spray a large skillet with cooking spray. Brown chicken on all sides.
  2. Add in the veggies and pineapple and cook until they start to soften.
  3. Add in the tomato sauce, ketchup and dijon.
  4. Let simmer for 10-12 minutes or until chicken is cooked through.
  5. Slow Cooker Method: Cut raw chicken into large chunks. Place everything but the chicken in the crock pot and mix until blended. Place in raw chicken and stir until combined. Cook on HIGH for 2-3 hours or LOW for 4-5 hours. Just until chicken is cooked through. Time may greatly depend on your slow cooker.
Nutrition
Serving size: 1 cup Calories: 184 Fat: 2.4 g Carbs: 21 g Sugar: 9.3 g Sodium: 530 mg Fiber: 4 g Protein: 23 g

 

Kristine
Follow Me

Kristine

I'm Kristine Fretwell, busy mom of 2 little girls, author, blogger, and former pro fitness competitor. I love almost any kind of cookie, anything coconut or pumpkin flavored, and Thai food. A perfect day for me is enjoying my family, getting to the gym, and whipping up a new healthy recipe. I've got a collection of over 300 healthy recipes, and other tidbits like fitness and health tips. My recipes have been featured on websites such as Huffington Post, Savvy Mom, Shape and Skinny Scoop.
Kristine
Follow Me

Latest posts by Kristine (see all)

  • Meika 1216

    How many servings are in this dish? Looks great!

    • http://www.busybuthealthy.com Kristine Fretwell

      6 servings. Need to add that.

  • Giorgio

    I love chicken dish

Previous post:

Next post: