Crock Pot Pineapple & White Bean Chicken

by Kristine on October 10, 2011

in Crockpot Convenience, Recipes, Soups & Stews

Crockpot

I admit it! I love anything with pineapple!  This is a very yummy crock pot meal that the whole family will love!  Not to mention easy!  Throw it all in the crock pot in the morning, come home, and dinner is on the table! I served it with some raw sliced red pepper on top, would have been even better if it was chopped green onion (didn’t have any on hand).  I love a crunchy topper with most crock pot meals.

Crock Pot Pineapple & White Bean Chicken

Makes 6 servings

4 x 4 oz chicken breasts, raw, cut into large pieces
1 onion, chopped
1 14oz can white kidney beans (also called cannellini beans), rinsed and drained
1 14 oz can no-salt added tomato sauce
1 14 oz can pineapple tidbits, drained
2 Tbsp dijon mustard
3 garlic cloves, chopped
1 tsp ginger root, grated or chopped

Combine all sauce ingredients in slow cooker.  Place in chicken, beans & pineapple.  Stir until blended.  Cook for 3-4 hours on High, 5-6 hours on Low.

Nutrition (per serving, just over 1 cup)   Calories: 210  Fat: 1.3 g   Carbs: 25 g   Fiber: 5.5 g   Sugars: 9.9 g   Sodium: 190 mg   Protein: 24 g

Kristine
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Kristine

I'm Kristine Fretwell, busy mom of 2 little girls, author, blogger, and former pro fitness competitor. I love almost any kind of cookie, anything coconut or pumpkin flavored, and Thai food. A perfect day for me is enjoying my family, getting to the gym, and whipping up a new healthy recipe. I've got a collection of over 300 healthy recipes, and other tidbits like fitness and health tips. My recipes have been featured on websites such as Huffington Post, Savvy Mom, Shape and Skinny Scoop.
Kristine
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  • Julie

    Do you think this would freeze well?

    • http://www.busybuthealthy.com Kristine Fretwell

      Yes! I think it would freeze great!

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  • Rebecca

    Did something happen to this recipe? I pinned it to make it later in the week but don’t see it anymore… ?

    • kfretwell

      Ahhh, I know what happened here. It was on Ziplist, but I stopped using it as its so glitchy. I’ll go in and fix it right now….Sorry for the delay in getting back to you….usually comments get emailed to me 🙂

    • http://www.busybuthealthy.com Kristine Fretwell

      Ahhh, I know what happened here. It was on Ziplist, but I stopped using
      it as its so glitchy. I’ll go in and fix it right now….Sorry for the
      delay in getting back to you….usually comments get emailed to me

  • Shenandoah12001

    Is the chicken breast cooked or raw, when you add it to the crock pot?

    • http://www.busybuthealthy.com Kristine Fretwell

      The chicken is raw when you add it…
      Kristine Fretwell, Busy But Healthy, http://www.busybuthealthy.com

  • Coachjaniceburke

    What other veggies did u add?

    • http://www.busybuthealthy.com Kristine Fretwell

      Those were just some roasted veggies on the side. They weren’t put in the crock pot.

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