Chili Lime Dip

October 3, 2012

in 5 Ingredients, Appetizers, Dips & Spreads, Gluten Free, Recipes

Want an ultra fast dip that goes great with chicken, quesadillas, baked fries and grilled veggies? This is it!  It couldn’t be quicker and easier, and the flavor is awesome!  This dip would also be great in place of sour cream on top of taco’s.  Only 24 calories per 2 Tbsp and gluten free. This dip would be a delicious side to my Spicy Yam Fries and Butternut Squash Fries.

Chili Lime Dip

Makes 5 servings (2 Tbsp each)


2/3 cup non-fat greek yogurt
1 tsp chili powder
Pinch salt
Zest of 1/2 lime
Juice of 1/2 lime
2 packets stevia ( I used Krisda)


In a small bowl, mix together ingredients.  I garnished with additional lime zest.

Nutrition (per 2 Tbsp serving) Calories: 24   Fat: 0.1g   Carbs: 3.1g   Fibre: 0.4g   Sugars: 0.5g   Protein: 3.2g

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I'm Kristine Fretwell, busy mom of 2 little girls, author, blogger, and former pro fitness competitor. I love almost any kind of cookie, anything coconut or pumpkin flavored, and Thai food. A perfect day for me is enjoying my family, getting to the gym, and whipping up a new healthy recipe. I've got a collection of over 300 healthy recipes, and other tidbits like fitness and health tips. My recipes have been featured on websites such as Huffington Post, Savvy Mom, Shape and Skinny Scoop.
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  • amber

    Love this recipe! I used Epicure’s chipotle chili powder and it certainly has a kick!

    • Kristine Fretwell

      Ohh, nice addition! I will have to try that! I have a bunch of Epicure stuff as I consult with them.

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