Chicken Florentine Casserole

by Kristine on March 20, 2012

in Dinner in a Dash, Gluten Free, Healthy "MAKEOVERS", Recipes

Happy Tuesday!  Since I’m just getting back into the swing of things, recipe testing will resume this week.  I realized that I never shared this guest post!  It was for my friends over at Skinny Ms.!  I can’t believe I forgot to post a link here, as its a REALLY good recipe!  You don’t even taste the spinach, so you my be able to sneak it past your kids.

Its a MUCH healthier take on alfredo sauce, but has a similar flavor.  I used brown rice pasta to make it gluten free, but you could always use whole wheat to up the fiber content. Its also less than 30 minutes to put together if you have pre-cooked chicken.

Check out the link on Skinny Ms. to get the recipe :)

Nutrition (per approx 1 1/2 cup serving)   Calories: 315   Fat: 8.1 g   Carbs: 33.4 g  Fiber: 2.2 g  Sodium: 396 mg   Sugars:  0 g  Protein: 26 g


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I'm Kristine Fretwell, busy mom of 2 little girls, author, blogger, and former pro fitness competitor. I love almost any kind of cookie, anything coconut or pumpkin flavored, and Thai food. A perfect day for me is enjoying my family, getting to the gym, and whipping up a new healthy recipe. I've got a collection of over 300 healthy recipes, and other tidbits like fitness and health tips. My recipes have been featured on websites such as Huffington Post, Savvy Mom, Shape and Skinny Scoop.
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