Fat Burners – Safe or Not Safe

Thumbnail image for Fat Burners – Safe or Not Safe February 20, 2012

Happy Monday! I hope your week is getting off to a great start.  I just had to say thanks again for all the amazing feedback on last Monday’s post about competing. I’m so glad so many of you could relate to it. Although it difficult to write those kind of posts that have negativity, I’m […]


Guest Post: Calcium and the Athlete – Are You Getting Enough?

Thumbnail image for Guest Post: Calcium and the Athlete – Are You Getting Enough? January 23, 2012

Happy Monday!  At the bottom of this post, you’ll see the winner for “My Favorite Things Giveaway”, but first, I’ve got a very special post for you today. Its from an expert in the supplement industry.  I’ve read a few of Brett’s articles online, and found them very informative.  I also love that he also […]


Favorite Find Wednesday: Energizing Morning Drink

January 1, 2011

I know this post is coming out late, but my blog was down for a few days.  Here is yet another favorite product of mine that I take first thing in the morning. I find it helps your digestive system and lessened my need for caffeine.  While I haven’t completely quit coffee, I can get away […]


Favorite Find Wednesday: I take this for less stress!

November 24, 2010

Maca!!!! If you’ve never heard of Maca before, your probably not alone.  I happen to LOVE it!  I take it daily and really notice a decrease in my stress levels.  Seriously!!! (This is the one I buy.  Its called MacaSure by Sequel Naturals.  Here is some more info… A turnip-like cruciferous root vegetable native to […]


Flashback Friday: Detox & Halloween

October 29, 2010

Yet another Friday!  This week has been great.  Brent got back from hunting, so back into the regular routine.  So in celebration of Halloween, I have a cute little Flashback Friday pic. Flashback: Halloween 2008  Wonder Woman & Captain America!  Sienna was not even 3 months old.  You can see her carseat in the background! (I […]


Stop Cravings with Supplements

October 4, 2010

Happy Monday! I’m back from my weekend trip!  Did plenty of shopping…my feet are still sore!  Thought this would be an interesting post as I sit here thinking about Thanksgiving (in Canada) being only 1 week away.  Everyone gets cravings once in a while, but if its a very persistent thing for a specific food, […]