Vegetarian

Quinoa Tabbouleh

July 15, 2017

  Hi all! Its been a really really long time since I posted a recipe (gulp, like….seriously guys, its been almost a year!). As with many of you, life has gotten really busy. In March of 2016 I went back to work full time. Previously I had been doing social media work part-time and also […]

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Easy Chickpea Spring Salad with Citrus Dressing

Thumbnail image for Easy Chickpea Spring Salad with Citrus Dressing April 4, 2016

Spring is in the air, and this season I’m looking to get more vegetarian and vegan sources of protein. I love having beans incorporated into my lunch meals, so this chickpea salad is great for taking in a packed lunch. 1 cup of this salad boasts 7.4 grams of plant protein! Add some additional veggies […]

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Butternut Squash Chickpea Soup

Thumbnail image for Butternut Squash Chickpea Soup October 14, 2015

Fall is in full swing here in Vancouver. So, that means soup. Lots of soup. Want a soup that warms you up, is healthy, with no chopping required? Then, my friends, this is the soup for you! It only contains 5 ingredients, yet it is BIG on flavor and very little work to put together. […]

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Parmesan Roasted Tomatoes

Thumbnail image for Parmesan Roasted Tomatoes October 5, 2015

I don’t know about you, but I’m always looking for more easy and yummy vegetable side dishes. I made these parmesan roasted tomatoes to eat with our lean proteins throughout the week, and they were a hit! They were great to put alongside leftovers, and with a dinner entree! Truth be told, I’m not a […]

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Easy Carrot Soup

Thumbnail image for Easy Carrot Soup November 22, 2014

With just a short list of ingredients, you have a very delicious, and easy, carrot soup. If your grocery stores are like mine, they’re stocked with huge bags of carrots, at a very reasonable price. Why not stock up, and make soup, and freeze it to enjoy all winter? Sounds like a plan to me! […]

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Fall Harvest Salad

Thumbnail image for Fall Harvest Salad November 15, 2014

  I love the hearty flavors of fall. Squash especially. If you’ve never tried kabocha squash, here’s a great recipe to try it in. I called it a fall harvest salad, as almost everything that goes in it reminds me of fall, even down to the touch of cinnamon, nutmeg and cloves in the dressing. […]

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