TV

My 3 Favorite Stretches

Thumbnail image for My 3 Favorite Stretches March 12, 2012

  These are my 3 favorite stretches to do after certain workouts.  If you haven’t tried them before, give them a whirl!

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Peanut Butter & Jelly Swirl Blondies – Episode 30

Thumbnail image for Peanut Butter & Jelly Swirl Blondies – Episode 30 December 20, 2011

  Blondies. Can you really go wrong? After the success I had with my Peanut Butter Cup Blondies, I knew I’d need another variation.  I was inspired by this recipe, that I adapted to make it healthy and packed with protein! Peanut Butter & Jelly Swirl Blondies Makes 16 blondies 1 cup oat flour 3 [...]

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Oatmeal Turtle Bars – Episode 29

Thumbnail image for Oatmeal Turtle Bars – Episode 29 December 13, 2011

  Pin It

Pin It
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Gingerbread Protein Muffins – Episode 28

Thumbnail image for Gingerbread Protein Muffins – Episode 28 December 6, 2011

  Nothing like starting off Season 3 with a blooper video!  I warn you, follow the recipe below for the best results! Oopsie!

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Raspberry Squares – Episode 27

August 3, 2011

Busy But Healthy show host Kristine Fretwell shares a great summertime recipe, Raspberry Squares!  In the Fall, you could also make these with fresh or frozen cranberries.  Get the written out recipe—> HERE

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Workout Video: Home Leg Workout

July 21, 2011

Busy But Healthy show host Kristine Fretwell demonstrates a great workout you can do out of the comfort of your own home!  A GREAT Leg Workout that doesn’t require any equipment! Here is the workout (you can print this off to have handy) Do each series 3-4 times, and 10 reps of each exercise in [...]

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Trail Mix Protein Granola Bars – Episode 26

July 19, 2011

Busy But Healthy show host Kristine Fretwell shares a rustic Trail Mix Protein Bar recipe.  Its quick and easy to make, and makes a great addition to camping trips!  They are also great to pre-make to have on the go. Get the written out recipe—> HERE

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Watermelon & Feta Salad – Episode 25

July 12, 2011

Busy But Healthy show host Kristine Fretwell shares a wonderfully refreshing summertime salad recipe.  Watermelon & Feta Salad!  Get the written out recipe—> HERE

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Q&A: Eating Right, Exercising, But Not Losing Weight

July 9, 2011

Busy But Healthy show host Kristine Fretwell answers your health & fitness questions. For this weeks question, it is one Kristine has been getting a lot lately. “I”m eating right and exercising, but I’m still not losing weight.” or “I’m eating right, but I’ve only lost a few pounds and now I’ve plateaued” ——

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Pina Colada Protein Shake – Episode 24

July 5, 2011

Busy But Healthy show host Kristine Fretwell shares one of her favorite protein shake recipes, Pina Colada!  Get the written out recipe—> HERE

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