TV

My 3 Favorite Stretches

Thumbnail image for My 3 Favorite Stretches March 12, 2012

  These are my 3 favorite stretches to do after a workout.  If you haven’t tried them before, give them a whirl! [Translate]

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Peanut Butter & Jelly Swirl Blondies – Episode 30

Thumbnail image for Peanut Butter & Jelly Swirl Blondies – Episode 30 December 20, 2011

  Blondies. Can you really go wrong? After the success I had with my Peanut Butter Cup Blondies, I knew I’d need another variation.  I was inspired by this recipe, that I adapted to make it healthy and packed with protein! Peanut Butter & Jelly Swirl Blondies Makes 16 blondies 1 cup oat flour 3 […]

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Oatmeal Turtle Bars – Episode 29

Thumbnail image for Oatmeal Turtle Bars – Episode 29 December 13, 2011

  Turtles.  You know, those little chocolate guys with pecans, caramel and chocolate. Yeah, those.  Aren’t they good?  I wanted to do a Christmas treat that had all the same elements…with an oatmeal base.  Mission accomplished. I can’t exactly call these ‘healthy’, but they are definitely a ‘healthier’ version that what I’ve seen out there. […]

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Gingerbread Protein Muffins – Episode 28

Thumbnail image for Gingerbread Protein Muffins – Episode 28 December 6, 2011

Nothing like starting off Season 3 with a blooper video!  I warn you, follow the recipe below for the best results! Oopsie! [Translate]

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Raspberry Squares – Episode 27

Thumbnail image for Raspberry Squares – Episode 27 August 3, 2011

Busy But Healthy show host Kristine Fretwell shares a great summertime recipe, Raspberry Squares!  In the Fall, you could also make these with fresh or frozen cranberries.  Get the written out recipe—> HERE [Translate]

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Workout Video: Home Leg Workout

July 21, 2011

Busy But Healthy show host Kristine Fretwell demonstrates a great workout you can do out of the comfort of your own home!  A GREAT Leg Workout that doesn’t require any equipment! Here is the home leg workout (you can print this off to have handy) Do each series 3-4 times, and 10 reps of each […]

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