Tips TV

My 3 Favorite Stretches

Thumbnail image for My 3 Favorite Stretches March 12, 2012

  These are my 3 favorite stretches to do after a workout.  If you haven’t tried them before, give them a whirl! [Translate]

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Workout Video: Home Leg Workout

July 21, 2011

Busy But Healthy show host Kristine Fretwell demonstrates a great workout you can do out of the comfort of your own home!  A GREAT Leg Workout that doesn’t require any equipment! Here is the home leg workout (you can print this off to have handy) Do each series 3-4 times, and 10 reps of each […]

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Tip: Re-Evaluate Your Nutrition Plan

June 30, 2011

Busy But Healthy show host Kristine Fretwell talks about taking a closer look at your nutrition plan if you’re not getting the results you want. [Translate]

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Workout Video: At Home Bootcamp

June 16, 2011

Busy But Healthy show host Kristine Fretwell demonstrates a great workout you can do out of the comfort of your own home!  An At-Home Bootcamp!  All you need is a set of dumbbells. Here is the at home bootcamp workout (you can print this off to have handy) Do each series 3-4 times, and 10 […]

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Tip: Water 101

June 10, 2011

Tip: Water 101. Busy But Healthy show host Kristine Fretwell talks about water.  Key points being: how much you need, the importance of it, tap vs. bottled, re-usable vs plastic. [Translate]

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Tip: My Favorite Milk Alternative

May 19, 2011

Busy But Healthy show host Kristine Fretwell talks about her favorite milk alternative.  This is NOT a sponsored video, Kristine uses this product herself daily! MESSAGE from Kristine: “Hey guys!  I didn’t mention it in the video, but they also make an Unsweetened Chocolate Almond Breeze as well which I’ve tried and is very good […]

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