Smoothies & Protein Shakes

Happy Tummy Cranberry Smoothie

Thumbnail image for Happy Tummy Cranberry Smoothie November 20, 2014

I can’t say I’d ever pass up the opportunity to have a happier tummy! Like many of you, I live in a fast-paced, hectic world. Between school drop offs and pickups, play-dates, toddler messes and fitting in time for fitness and meal prep, sometimes those meals get gobbled down in the blink of an eye, […]

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Copycat Wendy’s Frosty with Jamie’s Whey Isolate

Thumbnail image for Copycat Wendy’s Frosty with Jamie’s Whey Isolate September 17, 2014

You know I have a mission to make healthy things taste like the unhealthy counterpart. That is certainly the case with this copycat Wendy’s Frosty with Jamie’s whey isolate. I haven’t had a Frosty in ages, but when I first tasted this combo, that’s immediately what it brought me back to. The key ingredient in […]

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Peaches n’ Cream Popsicles

Thumbnail image for Peaches n’ Cream Popsicles July 17, 2014

I’ve really got on the popsicle making bandwagon this year. The girls are just obsessed with them, and want two a day (at least!). What they don’t know is I’m secretly adding good-for-you things and chuckling at the fact they have no idea. Every batch I do something different. These Peaches n’ Cream popsicles would […]

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Healthy Pumpkin Recipes

Thumbnail image for Healthy Pumpkin Recipes September 17, 2013

I don’t know about you, but when fall nears, I start to crave anything, and everything pumpkin. There are so many ways to get your pumpkin fix. * This post is an on-going list of my recipes featuring pumpkin. I will be editing this post frequently with new healthy pumpkin recipes! So remember to bookmark […]

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Strawberries n’ Cream Protein Pudding

Thumbnail image for Strawberries n’ Cream Protein Pudding January 20, 2013

This is a super quick snack that I recently did, and even though its 4 ingredients, its amazing! Great for a quick breakfast, or an evening snack to beat those sweets cravings!  It was also a hit with my 4 year old. After the photo was done, she ate it all! Strawberries n’ Cream Protein […]

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Gingerbread Protein Shake

Thumbnail image for Gingerbread Protein Shake November 13, 2012

What do you think about a gingerbread cookie in a cup?  All over that, right?! Me too!  This is a great sweet fix when you’re watching your waistline.  This is a great option for a post workout shake.  I must give credit to Oxygen Magazine for the recipe inspiration. This is my version with some […]

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