Smoothies & Protein Shakes

Copycat Wendy’s Frosty with Jamie’s Whey Isolate

Thumbnail image for Copycat Wendy’s Frosty with Jamie’s Whey Isolate September 17, 2014

You know I have a mission to make healthy things taste like the unhealthy counterpart. That is certainly the case with this copycat Wendy’s Frosty with Jamie’s whey isolate. I haven’t had a Frosty in ages, but when I first tasted this combo, that’s immediately what it brought me back to. The key ingredient in […]

Read More →

Peaches n’ Cream Popsicles

Thumbnail image for Peaches n’ Cream Popsicles July 17, 2014

I’ve really got on the popsicle making bandwagon this year. The girls are just obsessed with them, and want two a day (at least!). What they don’t know is I’m secretly adding good-for-you things and chuckling at the fact they have no idea. Every batch I do something different. These Peaches n’ Cream popsicles would […]

Read More →

Healthy Pumpkin Recipes

Thumbnail image for Healthy Pumpkin Recipes September 17, 2013

I don’t know about you, but when fall nears, I start to crave anything, and everything pumpkin. There are so many ways to get your pumpkin fix. * This post is an on-going list of my recipes featuring pumpkin. I will be editing this post frequently with new healthy pumpkin recipes! So remember to bookmark […]

Read More →

Strawberries n’ Cream Protein Pudding

Thumbnail image for Strawberries n’ Cream Protein Pudding January 20, 2013

This is a super quick snack that I recently did, and even though its 4 ingredients, its amazing! Great for a quick breakfast, or an evening snack to beat those sweets cravings!  It was also a hit with my 4 year old. After the photo was done, she ate it all! Strawberries n’ Cream Protein […]

Read More →

Gingerbread Protein Shake

Thumbnail image for Gingerbread Protein Shake November 13, 2012

What do you think about a gingerbread cookie in a cup?  All over that, right?! Me too!  This is a great sweet fix when you’re watching your waistline.  This is a great option for a post workout shake.  I must give credit to Oxygen Magazine for the recipe inspiration. This is my version with some […]

Read More →

Sugar Free Slurpees

Thumbnail image for Sugar Free Slurpees June 26, 2012

I don’t know anyone that hasn’t had a slurpee.  I definitely had them often when I was growing up (most of the time, it was in between school and my mom didn’t know about it!).  You can’t beat them in the heat of summer.  But all that sugar results in the ultimate sugar crash, so […]

Read More →