Smoothies & Protein Shakes

Strawberries n’ Cream Protein Pudding

Thumbnail image for Strawberries n’ Cream Protein Pudding January 20, 2013

This is a super quick snack that I recently did, and even though its 4 ingredients, its amazing! Great for a quick breakfast, or an evening snack to beat those sweets cravings!  It was also a hit with my 4 year old. After the photo was done, she ate it all! Strawberries n’ Cream Protein [...]

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Gingerbread Protein Shake

Thumbnail image for Gingerbread Protein Shake November 13, 2012

What do you think about a gingerbread cookie in a cup?  All over that, right?! Me too!  This is a great sweet fix when you’re watching your waistline.  This is a great option for a post workout shake.  I must give credit to Oxygen Magazine for the recipe inspiration. This is my version with some [...]

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Sugar Free Slurpees

Thumbnail image for Sugar Free Slurpees June 26, 2012

I don’t know anyone that hasn’t had a slurpee.  I definitely had them often when I was growing up (most of the time, it was in between school and my mom didn’t know about it!).  You can’t beat them in the heat of summer.  But all that sugar results in the ultimate sugar crash, so [...]

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Chocolate Peanut Butter Protein Ice Cream

Thumbnail image for Chocolate Peanut Butter Protein Ice Cream June 7, 2012

YES!  Finally, a guilt free ice cream!  You’ll LOVE this if you’re an ice cream fan.  Its rich, decadent, but yet its low carb, sugar free and super easy to make. Chocolate Peanut Butter Protein Ice Cream Makes 2 servings Ingredients 2 scoops Whey Gourmet Chocolate Peanut Butter protein or Whey Gourmet Naturelle Chocolate 1 [...]

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Banana Chocolate Smoothie

August 9, 2011

I’m just a week bit obsessed with anything that is chocolate/banana.  I know many of you are as well!  This is the BEST chocolate banana protein shake recipe I’ve come up with…. p.s.  Mine is actually way thicker (more like a milkshake!)

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Pina Colada Protein Shake

July 5, 2011

A taste of the tropics, but its low sugar and has almost 25 grams of protein! Pina Colada Protein Shake Serves 1 1 x 30 gram scoop whey protein in vanilla (or vanilla protein of your choice) 2 packets of Krisda stevia 1/2 cup unsweetened almond breeze (or milk of choice) 1/2 cup water 1/4 [...]

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Kid Friendly! Healthy Fudgesicles

April 29, 2011

My 2 year old LOVES these!  I have a hard time with her eating protein (hates meat, beans & cheese) so I need to get creative.  She has no idea there is protein in here! Healthy Fudgesicles 1.5 scoops chocolate whey protein powder (sweetened with stevia) 1 cup milk 1/2 cup water 1 heaping Tbsp [...]

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Carrot Cake Protein Shake

March 9, 2011

If you love carrot cake like me, you’ll love this! You’ll Need: 1 scoop vanilla whey protein (31g)1/4 cup carrot, grated1/2 cup Unsweetened Vanilla Almond Breeze (or milk of choice)1/2 tsp maple extract1/2 cup waterPinch of clovesPinch of nutmeg1/4 tsp cinnamon5-6 ice cubes1 packet of stevia (or 10 drops of vanilla stevia liquid) BLEND!!!!  Enjoy [...]

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Pumpkin Pie Protein Shake

Thumbnail image for Pumpkin Pie Protein Shake January 6, 2011

This is so delicious, you HAVE to try it!!  It seriously tastes like PUMPKIN PIE!!! Even my hubby says so! Pumpkin Pie Protein Shake Makes 1 serving 1 scoop vanilla protein powder (eg. Whey Gourmet Natural Vanilla) 1 cup unsweetened almond breeze (vanilla or original) 1/4 cup canned pumpkin (not pumpkin pie filling) dash of [...]

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