Smoothies & Protein Shakes

Peaches n’ Cream Popsicles

Thumbnail image for Peaches n’ Cream Popsicles July 17, 2014

I’ve really got on the popsicle making bandwagon this year. The girls are just obsessed with them, and want two a day (at least!). What they don’t know is I’m secretly adding good-for-you things and chuckling at the fact they have no idea. Every batch I do something different. These Peaches n’ Cream popsicles would […]

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Pumpkin Recipe Round-Up

Thumbnail image for Pumpkin Recipe Round-Up September 17, 2013

I don’t know about you, but when fall nears, I start to crave anything, and everything pumpkin. There are so many ways to get your pumpkin fix. * This post is an on-going list of my recipes featuring pumpkin. I will be editing this post frequently with new healthy pumpkin recipes! So remember to bookmark […]

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Strawberries n’ Cream Protein Pudding

Thumbnail image for Strawberries n’ Cream Protein Pudding January 20, 2013

This is a super quick snack that I recently did, and even though its 4 ingredients, its amazing! Great for a quick breakfast, or an evening snack to beat those sweets cravings!  It was also a hit with my 4 year old. After the photo was done, she ate it all! Strawberries n’ Cream Protein […]

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Gingerbread Protein Shake

Thumbnail image for Gingerbread Protein Shake November 13, 2012

What do you think about a gingerbread cookie in a cup?  All over that, right?! Me too!  This is a great sweet fix when you’re watching your waistline.  This is a great option for a post workout shake.  I must give credit to Oxygen Magazine for the recipe inspiration. This is my version with some […]

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Sugar Free Slurpees

Thumbnail image for Sugar Free Slurpees June 26, 2012

I don’t know anyone that hasn’t had a slurpee.  I definitely had them often when I was growing up (most of the time, it was in between school and my mom didn’t know about it!).  You can’t beat them in the heat of summer.  But all that sugar results in the ultimate sugar crash, so […]

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Chocolate Peanut Butter Protein Ice Cream

Thumbnail image for Chocolate Peanut Butter Protein Ice Cream June 7, 2012

YES!  Finally, a guilt free ice cream!  You’ll LOVE this if you’re an ice cream fan.  Its rich, decadent, but yet its low carb, sugar free and super easy to make. Chocolate Peanut Butter Protein Ice Cream Makes 2 servings Ingredients 2 scoops Whey Gourmet Chocolate Peanut Butter protein or Whey Gourmet Naturelle Chocolate 1 […]

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