Smoothies & Protein Shakes

Greek Yogurt Frozen Treats

Thumbnail image for Greek Yogurt Frozen Treats January 23, 2015

We all need some healthier treat ideas in our life right? I know I do. I’m always looking to fix sweet cravings, but without a ton of calories. That’s why these greek yogurt frozen treats are perfect as they’re the perfect amount of sweet, and satisfying enough that you don’t need more than 1. This […]

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Happy Tummy Cranberry Smoothie

Thumbnail image for Happy Tummy Cranberry Smoothie November 20, 2014

I can’t say I’d ever pass up the opportunity to have a happier tummy! Like many of you, I live in a fast-paced, hectic world. Between school drop offs and pickups, play-dates, toddler messes and fitting in time for fitness and meal prep, sometimes those meals get gobbled down in the blink of an eye, […]

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Copycat Wendy’s Frosty with Jamie’s Whey Isolate

Thumbnail image for Copycat Wendy’s Frosty with Jamie’s Whey Isolate September 17, 2014

You know I have a mission to make healthy things taste like the unhealthy counterpart. That is certainly the case with this copycat Wendy’s Frosty with Jamie’s whey isolate. I haven’t had a Frosty in ages, but when I first tasted this combo, that’s immediately what it brought me back to. The key ingredient in […]

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Peaches n’ Cream Popsicles

Thumbnail image for Peaches n’ Cream Popsicles July 17, 2014

I’ve really got on the popsicle making bandwagon this year. The girls are just obsessed with them, and want two a day (at least!). What they don’t know is I’m secretly adding good-for-you things and chuckling at the fact they have no idea. Every batch I do something different. These Peaches n’ Cream popsicles would […]

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18 Calorie Strawberry Mango Pineapple Popsicles

Thumbnail image for 18 Calorie Strawberry Mango Pineapple Popsicles June 11, 2014

Ever since I made these, the girls have been harassing me for them…daily. But, I don’t blame them, they really are good, and so simple to make. When making fruit popsicles, I decided I didn’t want to add juice. For one, I don’t stock juice in the house, and secondly, why add a bunch of […]

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Vanilla Frozen Yogurt {Sugar-Free, Fat-Free}

Thumbnail image for Vanilla Frozen Yogurt {Sugar-Free, Fat-Free} May 30, 2014

Summer is upon us, and what better way to celebrate summer than a big serving of frozen yogurt. The fabulous thing about this frozen yogurt, is that its sugar-free, gluten-free (naturally), and also fat-free as I used non-fat greek yogurt. The creaminess is there, and since greek yogurt is used, it packs a hefty protein […]

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