Recipes

No Bake Birthday Cake Protein Bars

August 25, 2016

Birthday cake….and sprinkles. Probably one of the most enjoyable treats that exist! So I figured it was about time to put it into a protein bar. The texture of these bars are amazing. Soft, and easy to eat. You’ll want to keep them in the fridge as they’ll get quite soft at room temperature. My […]

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Salted Caramel & Chocolate Dairy Free Frozen Pie

August 17, 2016

Hi friends! Its been a while since you’ve seen a new recipe from me. Sorry about that! Life has taken me in a new career direction, so all is great, but just extra busy (I know most of you can relate!). I have missed blogging so much and am trying to find the time to […]

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Easy Chickpea Spring Salad with Citrus Dressing

Thumbnail image for Easy Chickpea Spring Salad with Citrus Dressing April 4, 2016

Spring is in the air, and this season I’m looking to get more vegetarian and vegan sources of protein. I love having beans incorporated into my lunch meals, so this chickpea salad is great for taking in a packed lunch. 1 cup of this salad boasts 7.4 grams of plant protein! Add some additional veggies […]

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Carrot Cake Protein Balls

Thumbnail image for Carrot Cake Protein Balls March 25, 2016

Carrot cake in a little healthy bite? Sign me up! I’ve been a die hard carrot cake fan since I was a kid. I remember going to Granville Island Market in Vancouver, and there was this one particular bakery that made these amazing carrot cake muffins smothered in cream cheese. Since then I’ve been hooked, […]

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How To Make Perfectly Roasted Chicken Breasts

Thumbnail image for How To Make Perfectly Roasted Chicken Breasts February 22, 2016

Cooking chicken breasts can be a challenge, as they can dry out pretty easily. Fortunately, I’ve cooked a lot of chicken breasts over the years, and have learned some tricks along the way. This method that I’m sharing with you yields the best tasting and juiciest chicken breasts. I wouldn’t call it a recipe, more […]

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Chocolate Chip Whey Protein Waffles

Thumbnail image for Chocolate Chip Whey Protein Waffles February 15, 2016

Breakfast can be the hardest meal of the day, especially when you’re rushing out the door in the morning. These chocolate chip whey protein waffles are a wonderful make-ahead option. Store them in the freezer and pop in the toaster to re-heat. Then you have a pretty complete breakfast in only 2 minutes! These waffles […]

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