Pre-Contest Recipes

Grain Free Berry Muffins

Thumbnail image for Grain Free Berry Muffins May 30, 2011

These are delicious considering there is no gluten, flour and is low carb & high fibre! My husband and I are going grain-free for a little bit to see how we feel.  This is the first recipe I’ve come up with. Grain-Free Berry Muffins Makes 9 Muffins 1 egg 2 egg whites (1/4 cup carton […]


Mexican Turkey Meatloaf

Thumbnail image for Mexican Turkey Meatloaf March 18, 2011

After all the success of the Yummy Turkey Meatloaf, I had to come up with another delicious meatloaf recipe! Mexican Turkey Meatloaf Makes 4 servings 1 lb (ish) of extra lean ground raw turkey (mine weighed 478 grams) 1/4 cup salsa 1/2 cup onion, chopped 1/4 cup green pepper, chopped 3 egg whites (1/4 c + […]


Cocoa Crusted Chicken

Thumbnail image for Cocoa Crusted Chicken March 11, 2011

Cocoa on chicken?  Sound weird?! It may, but it is so delicious!  Give it a whirl!  You won’t be sorry! Cocoa Crusted Chicken Makes 6 servings 6 x 3 oz chicken breasts (skinless, boneless) 1 Tbsp unsweetened cocoa powder 3 packets Krisda stevia 1/2 tsp paprika 1/2 tsp cinnamon 1/2 tsp allspice Pinch sea salt […]


Slow Cooker Lemon Chicken

Thumbnail image for Slow Cooker Lemon Chicken February 13, 2011

SLOW COOKER LEMON CHICKEN (& leftovers for the week!) Super easy and low cal way to make flavorful chicken for the week. Wrap the leftover shredded chicken in foil for lunch meat and quick dinners. Ingredients: Skinless chicken breasts (I put in 6) 1 whole lemon, sliced Herb & garlic seasoning (or other seasoning of […]


Pre-Contest Recipes Part 2

January 2, 2011

To all the fitness competitors out there, or people wanting to get lean.  Here is Part 2 of my favorite pre-contest recipes. YAM & WALNUT POWER MUFFINS These high protein muffins are also very tasty too! I like to pre-make these for the week. Low cal, kid friendly and protein & healthy carbs in one! […]


Pre-Contest Recipes Part 1

January 1, 2011

To all the fitness competitors out there! (or people wanting to get LEAN!!!)  This is Part 1 of some of my favorite pre-contest recipes. I thought it would be easy to put them all in a few posts!  Disclaimer: Depending on the plan you get from your trainer, you may need to substitute or omit ingredients. YUMMY […]