News, Facts, Fitness

Bespoke Diet & Fitness Review

Thumbnail image for Bespoke Diet & Fitness Review March 9, 2015

Have you ever wondered whether your DNA could play a part in your health and fitness success?  Everybody’s genetics are so different, so it makes total sense that knowing more about your genetics can help us discover more about ourselves. Like which diet is the most optimal for our body, which forms of exercise are […]


I Didn’t Get This Way By Starving Myself

Thumbnail image for I Didn’t Get This Way By Starving Myself June 3, 2013

As mentioned in my last post, I wanted to get into more detail about how I’ve gotten back into shape after baby #2. Clara is 9 months now, and thankfully I was able to start working out 4 weeks post-baby due to an uncomplicated birth, and quicker recovery. Don’t get me wrong, my workouts weren’t […]


Coconut Oil Giveaway

Thumbnail image for Coconut Oil Giveaway September 3, 2012

Hey everyone! I’m very excited about today’s contest! Baby Clara has arrived (I’ll be doing a full post on that soon), so I’ve been getting behind on the blog.  So to celebrate the new arrival, I wanted to do a giveaway for one of my favorite coconut oils. If you haven’t gotten on board with […]


How to Determine Your Calorie Needs

Thumbnail image for How to Determine Your Calorie Needs July 9, 2012

Happy Monday! Hope you all enjoyed your weekend.  How’s your summer been going so far in terms of your diet/exercise plans?  Are you happy with how things are going, or are you wanting to clean things up but not sure where to start? A Note On Calories When it comes to calorie counting, I know […]


Tough Mudder

Thumbnail image for Tough Mudder June 25, 2012

Greetings all!  Got back late yesterday from being up in Whistler.  Brent competed in the Tough Mudder race with some friends from work. A bunch of his family also came up from Edmonton and competed as well (but were on a different team). Have you heard about it? Done it? Know someone that’s done it? […]


Building Self-Esteem

Thumbnail image for Building Self-Esteem June 18, 2012

Happy Monday!  It was a busy weekend for us.  I had a little baby shower put on by some girlfriends (see the photo of the adorable cake in the Recipe Club) and then Sunday was Father’s Day, so we did brunch with the hubby, and dinner at my dads house. Something struck a cord with […]