Healthy Cauliflower Alfredo Sauce

Thumbnail image for Healthy Cauliflower Alfredo Sauce September 16, 2015

Who’s ready to take their alfredo sauce to another level?! I know I am! That’s why I created this healthy cauliflower alfredo sauce. It has all the same flavors of traditional alfredo but without all the fat and calories. Plus, it has the added nutrition of an entire cup and a half of pureed cauliflower! […]

Read More →

Spinach and Artichoke Chicken

Thumbnail image for Spinach and Artichoke Chicken January 10, 2015

Who likes spinach and artichoke dip? That question, with the picture below, created a lot of excitement on my Facebook page. I most certainly understand why. Make a healthy version of spinach artichoke dip, and cook chicken in it. What do you have? A dinner to die for, that’s what! This new recipe came out […]

Read More →

Cranberry Apple Bread Pudding Gluten-Free

Thumbnail image for Cranberry Apple Bread Pudding Gluten-Free December 5, 2014

  Truth be told, this is only the second time I’ve had bread pudding. All I can say is…wow, I’ve been missing out! Talk about comfort food, and if you love bread (and well carbs in general) this is on a must try list. I wanted to try something different this year with holiday recipes, […]

Read More →

White Chocolate Cranberry Protein Bars

Thumbnail image for White Chocolate Cranberry Protein Bars November 7, 2014

Its November. So that means the pumpkin can move over a little and make room for cranberries. I absolutely love this deliciously tart fruit, and it goes so great in snacks and desserts, and everything in between. I plan on making a lot more cranberry creations this year as its so versatile, inexpensive and frankly, […]

Read More →

Healthy Crab Tarts

Thumbnail image for Healthy Crab Tarts October 30, 2014

Creamy dips and appetizers are always the hit at any party. (Um, hello hot spinach and artichoke dip!) I mean, what’s not to love. Gooey, creamy dips and spreads are at every holiday function. Coming up with healthy appetizers is tough. Fruit and veggies simply don’t cut it. While they are great things to have […]

Read More →

Easy Healthy Peanut Brittle

Thumbnail image for Easy Healthy Peanut Brittle October 29, 2014

Did you ever have peanut brittle growing up? I sure did. My Mom made it a couple times a year, and we really looked forward to it. The smell. Oh my gosh. The smell. Its intoxicating, in the most delicious way possible. I’m no candy maker by any means. I don’t own a candy thermometer. […]

Read More →