Gluten Free

Turkey Swedish Meatballs

Thumbnail image for Turkey Swedish Meatballs March 18, 2018

  Meatballs are comfort food at its best. Have you ever gone to IKEA and had their swedish meatballs? Plus, with the creamy sauce?! Oh my gosh. Hard to beat. But watch out IKEA, these Turkey Swedish Meatballs are just as good, and bonus – they are gluten-free and dairy-free. [Translate]


Lemon Garlic Shrimp and Bok Choy

Thumbnail image for Lemon Garlic Shrimp and Bok Choy February 6, 2018

  Lemon, garlic and shrimp is such a classic combination. This was a really easy dinner that came together in just over 20 minutes.  Enjoy as is for a low carb meal, or pair with some cooked rice or quinoa for a more substantial meal. Its a very simple dish, and very light and fresh. […]


Quinoa Tabbouleh

Thumbnail image for Quinoa Tabbouleh July 15, 2017

  Hi all! Its been a really really long time since I posted a recipe (gulp, like….seriously guys, its been almost a year!). As with many of you, life has gotten really busy. In March of 2016 I went back to work full time. Previously I had been doing social media work part-time and also […]


No Bake Birthday Cake Protein Bars

Thumbnail image for No Bake Birthday Cake Protein Bars August 25, 2016

Birthday cake….and sprinkles. Probably one of the most enjoyable treats that exist! So I figured it was about time to put it into a protein bar. The texture of these bars are amazing. Soft, and easy to eat. You’ll want to keep them in the fridge as they’ll get quite soft at room temperature. My […]


Salted Caramel & Chocolate Dairy Free Frozen Pie

Thumbnail image for Salted Caramel & Chocolate Dairy Free Frozen Pie August 17, 2016

Hi friends! Its been a while since you’ve seen a new recipe from me. Sorry about that! Life has taken me in a new career direction, so all is great, but just extra busy (I know most of you can relate!). I have missed blogging so much and am trying to find the time to […]


Easy Chickpea Spring Salad with Citrus Dressing

Thumbnail image for Easy Chickpea Spring Salad with Citrus Dressing April 4, 2016

Spring is in the air, and this season I’m looking to get more vegetarian and vegan sources of protein. I love having beans incorporated into my lunch meals, so this chickpea salad is great for taking in a packed lunch. 1 cup of this salad boasts 7.4 grams of plant protein! Add some additional veggies […]