Dinner in a Dash

How To Make Perfectly Roasted Chicken Breasts

Thumbnail image for How To Make Perfectly Roasted Chicken Breasts February 22, 2016

Cooking chicken breasts can be a challenge, as they can dry out pretty easily. Fortunately, I’ve cooked a lot of chicken breasts over the years, and have learned some tricks along the way. This method that I’m sharing with you yields the best tasting and juiciest chicken breasts. I wouldn’t call it a recipe, more […]

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Healthy Turkey Tortilla Soup

Thumbnail image for Healthy Turkey Tortilla Soup January 13, 2016

I love a good bowl of soup, and this really hit the spot. Its mild, while being flavorful with a mexican kick. I made this soup with some leftover turkey meat we had on hand. But feel free to use chicken instead, or make it vegetarian by using vegetable broth and an extra can of […]

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Easy Chicken Enchiladas {Gluten-Free}

Thumbnail image for Easy Chicken Enchiladas {Gluten-Free} December 8, 2015

Wow, just wow. That’s the only way to describe these easy chicken enchiladas. They smelled amazing while cooking and tasted warm, cheesy and amazing. With all the holiday craziness, I need even more quick and satisfying dinners. These came together in 40 minutes start to finish. I made them gluten-free by using gluten-free rice tortillas. […]

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Lemon Balsamic Glazed Salmon

Thumbnail image for Lemon Balsamic Glazed Salmon October 28, 2015

We like to have salmon about once a week, and with all those healthy omega 3 fats, its such a great protein to choose. While I sometimes like a creamy sauce on my salmon (my lemon dill salmon is fantastic), I do also like sauces that are more of a sweeter glaze. This lemon balsamic […]

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Healthy Chicken Marsala

Thumbnail image for Healthy Chicken Marsala October 21, 2015

I love when I can make restaurant quality food at home, and make it much healthier. This healthy chicken marsala was an absolute hit! This is the first time I’ve made chicken marsala at home if you can believe it. I’ve ordered it at restaurants numerous times, so I insisted it was time to make […]

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Butternut Squash Chickpea Soup

Thumbnail image for Butternut Squash Chickpea Soup October 14, 2015

Fall is in full swing here in Vancouver. So, that means soup. Lots of soup. Want a soup that warms you up, is healthy, with no chopping required? Then, my friends, this is the soup for you! It only contains 5 ingredients, yet it is BIG on flavor and very little work to put together. […]

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