Blog

12 Week Transform To Fit Workout Program – Week 4

Thumbnail image for 12 Week Transform To Fit Workout Program – Week 4 January 25, 2015

Already into Week 4 of the Transform To Fit Workout Program! Hope its going great for you guys! As I mentioned last week, I’ve been dealing with a lower back injury that has prevented me from doing the workouts full force. I visited my chiropractor about 6 times and did massage therapy, and its finally […]

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12 Week Transform To Fit Workout Program – Week 3

Thumbnail image for 12 Week Transform To Fit Workout Program – Week 3 January 17, 2015

We’re into Week 3 of the Transform To Fit Workout Program! Hope you’re starting to get in a grove now! I’m also still getting sore from the workouts, so I know they’re working well! I’ve been dealing with a bit of a back injury myself, so I had to modify week 2 a bit. But […]

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12 Week Transform To Fit Workout Program – Week 2

Thumbnail image for 12 Week Transform To Fit Workout Program – Week 2 January 11, 2015

  We’re into Week 2 of the Transform To Fit Workout Program! I’ve been hearing some great feedback across social media with many of you saying you’ve been loving the workouts and they are a challenge. I love hearing from you, even if its a complaint that you are sore! I’m right there with you. […]

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12 Week Transform To Fit Workout Program – Week 1

Thumbnail image for 12 Week Transform To Fit Workout Program – Week 1 January 4, 2015

I’m so happy you’ve decided to follow along my latest 12 week program! First things first, I wanted to give you a summary of what the program is all about. I created this program for women, like myself, who are busy and want to get the most out of their workouts. When I post programs […]

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Healthy Sample Meal Plan

Thumbnail image for Healthy Sample Meal Plan January 4, 2015

So it’s 2015! Can you believe it? I love when a new year begins, its a great time to focus on goals and start fresh! If one of your goals is to eat healthy or continuing to eat healthy, but need new ideas, this is a great post for you! I wanted to create an […]

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Full Body Blast Circuit Workout – Week 4

Thumbnail image for Full Body Blast Circuit Workout – Week 4 October 15, 2014

We’re onto Week 4 of the Full Body Blast Circuit Workout!  If this is where you’re starting, I recommend you pop over to the Week 1 post as I do a full intro to the program and what its all about. But this gives you an idea… Some Tips: – If you are doing the […]

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