Blog

Homemade Play Doh

Thumbnail image for Homemade Play Doh March 27, 2015

Playing with play doh is a great rainy day activity. In Vancouver, we have a lot of rainy days.  Its so inexpensive to make your own compared to store bought, and I find the texture of this is identical, and it makes a lot. I’ve made no-cook versions and cooked versions like my mom used […]

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Skulpt Aim Review

Thumbnail image for Skulpt Aim Review March 25, 2015

Body fat testing is normally a difficult thing. Traditionally calipers were used, but unless you’re measuring the perfect spot, it can be inaccurate. There aren’t any other good at-home methods that I’ve come across that can accurately measure body fat. I think many of us have had those scales that you step on that are […]

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12 Week Transform To Fit Workout Program – Week 12

Thumbnail image for 12 Week Transform To Fit Workout Program – Week 12 March 22, 2015

Week 12 of the 12-Week Transform To Fit Workout Program! I can’t believe its the last week! It feels like its gone by pretty fast. I really hope you’ve seen some results from the program! OTHER NOTES If this is your first time seeing the program, I recommend you pop over to Week 1 to […]

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B-Up Protein Bars Review

Thumbnail image for B-Up Protein Bars Review March 18, 2015

I always get super excited when I have a new favorite food find to share with you guys! Its no secret that I love a good protein bar, and the more great tasting and natural it is, the better. While most of the time, I make my own protein bars, I also do buy them […]

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12 Week Transform To Fit Workout Program – Week 11

Thumbnail image for 12 Week Transform To Fit Workout Program – Week 11 March 15, 2015

Week 11 of the 12-Week Transform To Fit Workout Program! Next week is the last week! I hope you’ve enjoyed it thus far. I always find I’m more motivated when each week the workout changes. I’ve had to do an extremely modified version of most of the program due to my back injury, so once […]

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Bespoke Diet & Fitness Review

Thumbnail image for Bespoke Diet & Fitness Review March 9, 2015

Have you ever wondered whether your DNA could play a part in your health and fitness success?  Everybody’s genetics are so different, so it makes total sense that knowing more about your genetics can help us discover more about ourselves. Like which diet is the most optimal for our body, which forms of exercise are […]

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