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Join Me For A Cooking Demonstration

Thumbnail image for Join Me For A Cooking Demonstration August 13, 2014

Hi everyone! I have a couple of events coming up that I’m really excited about, so I wanted to tell you about them! If you’re local to the Vancouver (Canada) area, I’d love if you could join me! The events will be at Lepp Farm Market in Abbotsford, and here are the details… First event […]

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BBH Home Workout #3 – Lower Body Assault

Thumbnail image for BBH Home Workout #3 – Lower Body Assault June 14, 2014

Hi all! I hope your summer is getting off to a great start! Days are busy here at our house with finishing up school, dance recitals, gymnastics shows, and BBQ’s when the weather is nice! Hope you’re enjoying the home workouts so far. The first in the series being the Backyard Full Body Assault, and […]

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BBH Home Workout #2 – Upper Body Assault

Thumbnail image for BBH Home Workout #2 – Upper Body Assault May 25, 2014

Hi all! Hope you enjoyed the first home workout in the series; Backyard Full Body Assault. Many of you have asked for more, so here’s another, with a focus on the upper body. This workout will cover all areas of the upper body – shoulders, biceps, triceps, back and chest. I know many of you […]

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BBH Home Workout – Backyard Full Body Assault

Thumbnail image for BBH Home Workout – Backyard Full Body Assault May 3, 2014

Hi all! I’m happy to be introducing a new workout series – Home Workouts! Many of you have asked for them, so here is the first one in the series. I know many of you are still working to complete the 12-week BBH Body Assault Program, but if you can’t make it to the gym, […]

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BBH Body Assault Workout Program – Week 12

Thumbnail image for BBH Body Assault Workout Program – Week 12 April 12, 2014

Welcome to Week 12 of the Body Assault Workout Program! This is the final week of the program! I hope you’ve enjoyed the program, and will continue on with your workouts. There are 12 weeks of different workouts here, so you can go back, mix up the weeks and create a whole new program! Due […]

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BBH Body Assault Workout Program – Week 11

Thumbnail image for BBH Body Assault Workout Program – Week 11 April 5, 2014

Welcome to Week 11 of the Body Assault Workout Program! Remember, if you have any questions, leave a comment below, or go back to the first post where I answer some common ones and answer a few nutrition questions. Links to the other weeks: Week 1, Week 2, Week 3, Week 4, Week 5, Week […]

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