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12 Week Transform To Fit Workout Program – Week 9

Thumbnail image for 12 Week Transform To Fit Workout Program – Week 9 February 28, 2015

Week 9 of the 12 Week Transform To Fit Workout Program! We are really moving along! Only a few weeks left! At this point I’d love for you to think back to week 1 and see how much you’ve progressed. You’re doing great and I love hearing your motivating stories and how you’re pushing through […]

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12 Week Transform To Fit Workout Program – Week 8

Thumbnail image for 12 Week Transform To Fit Workout Program – Week 8 February 22, 2015

Week 8 of the 12 Week Transform To Fit Workout Program! Can you believe there are only 4 weeks left?! I’d love to hear how you’re doing with it! Last week was a tough but great week. Unfortunately for me, my back injury is acting up again so I’m having to scale back a bit. […]

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12 Week Transform To Fit Workout Program – Week 7

Thumbnail image for 12 Week Transform To Fit Workout Program – Week 7 February 14, 2015

Week 7 of the 12 Week Transform To Fit Workout Program! How are you making out?! Over half way through the program! I hope you’re starting to see some results. You should notice your endurance is getting much better. Less winded and stronger. OTHER NOTES If this is your first time seeing the program, I […]

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12 Week Transform To Fit Workout Program – Week 6

Thumbnail image for 12 Week Transform To Fit Workout Program – Week 6 February 7, 2015

Week 6 of the 12 Week Transform To Fit Workout Program! How did you find week 5? I don’t know about you, but last weeks leg workout was intense. My butt was sore for about 4 days….but ya know, the “good” sore. Each week I’m trying to focus a little more on different muscle groups […]

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12 Week Transform To Fit Workout Program – Week 5

Thumbnail image for 12 Week Transform To Fit Workout Program – Week 5 February 1, 2015

Week 5 of the 12 Week Transform To Fit Workout Program! How are you doing with it? It was a great week for me! My lower back is finally better, and I’m back to healthy and full of energy! I’m quite sore for week 4 as I really pushed through and didn’t need to modify […]

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12 Week Transform To Fit Workout Program – Week 4

Thumbnail image for 12 Week Transform To Fit Workout Program – Week 4 January 25, 2015

Already into Week 4 of the Transform To Fit Workout Program! Hope its going great for you guys! As I mentioned last week, I’ve been dealing with a lower back injury that has prevented me from doing the workouts full force. I visited my chiropractor about 6 times and did massage therapy, and its finally […]

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