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BBH Body Assault Workout Program – Week 12

Thumbnail image for BBH Body Assault Workout Program – Week 12 April 12, 2014

Welcome to Week 12 of the Body Assault Workout Program! This is the final week of the program! I hope you’ve enjoyed the program, and will continue on with your workouts. There are 12 weeks of different workouts here, so you can go back, mix up the weeks and create a whole new program! Due […]

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BBH Body Assault Workout Program – Week 11

Thumbnail image for BBH Body Assault Workout Program – Week 11 April 5, 2014

Welcome to Week 11 of the Body Assault Workout Program! Remember, if you have any questions, leave a comment below, or go back to the first post where I answer some common ones and answer a few nutrition questions. Links to the other weeks: Week 1, Week 2, Week 3, Week 4, Week 5, Week […]

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BBH Body Assault Workout Program – Week 10

Thumbnail image for BBH Body Assault Workout Program – Week 10 March 29, 2014

Welcome to Week 10 of the Body Assault Workout Program! Remember, if you have any questions, leave a comment below, or go back to the first post where I answer some common ones and answer a few nutrition questions. Links to the other weeks: Week 1, Week 2, Week 3, Week 4, Week 5, Week […]

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BBH Body Assault Workout Program – Week 9

Thumbnail image for BBH Body Assault Workout Program – Week 9 March 22, 2014

Welcome to Week 9 of the Body Assault Workout Program! Remember, if you have any questions, leave a comment below, or go back to the first post where I answer some common ones and answer a few nutrition questions. Links to the other weeks: Week 1, Week 2, Week 3, Week 4, Week 5, Week […]

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BBH Body Assault Workout Program – Week 8

Thumbnail image for BBH Body Assault Workout Program – Week 8 March 15, 2014

Welcome to Week 8 of the Body Assault Workout Program! Remember, if you have any questions, leave a comment below, or go back to the first post where I answer some common ones and answer a few nutrition questions. Links to the other weeks: Week 1, Week 2, Week 3, Week 4, Week 5, Week […]

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BBH Body Assault Workout Program – Week 7

Thumbnail image for BBH Body Assault Workout Program – Week 7 March 8, 2014

Welcome to Week 7 of the Body Assault Workout Program! Remember, if you have any questions, leave a comment below, or go back to the first post where I answer some common ones and answer a few nutrition questions. Links to the other weeks: Week 1, Week 2, Week 3, Week 4, Week 5, Week […]

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