5 Ingredients

Butternut Squash Chickpea Soup

Thumbnail image for Butternut Squash Chickpea Soup October 14, 2015

Fall is in full swing here in Vancouver. So, that means soup. Lots of soup. Want a soup that warms you up, is healthy, with no chopping required? Then, my friends, this is the soup for you! It only contains 5 ingredients, yet it is BIG on flavor and very little work to put together. […]

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Sugar-Free Cranberry Sauce

Thumbnail image for Sugar-Free Cranberry Sauce October 9, 2015

I love love cranberry sauce. Thanksgiving dinner, or any turkey dinner simply wouldn’t be the same without it. If you haven’t made cranberry sauce before and usually go for the canned stuff, you must try making it. You will be converted! Its super easy too. 15 minutes, no joke! It tastes so much better and […]

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Healthy Cauliflower Alfredo Sauce

Thumbnail image for Healthy Cauliflower Alfredo Sauce September 16, 2015

Who’s ready to take their alfredo sauce to another level?! I know I am! That’s why I created this healthy cauliflower alfredo sauce. It has all the same flavors of traditional alfredo but without all the fat and calories. Plus, it has the added nutrition of an entire cup and a half of pureed cauliflower! […]

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S’mores Protein Shake

Thumbnail image for S’mores Protein Shake July 29, 2015

It might be because we do lots of camping, but I have a serious love for s’mores. With all the trips we’ve been doing this summer, I’ve had to limit my s’mores consumption as I know those calories can creep up really fast. Last year, I came up with a S’mores Protein Balls recipe to […]

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Spinach Chimichurri

Thumbnail image for Spinach Chimichurri July 16, 2015

Plain grilled meat got ya down? Prepare to have your mind blown! Gone are the days of having BBQ sauce as the only sauce for grilled meat. This Spinach Chimichurri is the perfect addition to anything you might be throwing on the grill this summer. Steak, chicken, shrimp, fish and even grilled veggies. The best […]

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Greek Yogurt Frozen Treats

Thumbnail image for Greek Yogurt Frozen Treats January 23, 2015

We all need some healthier treat ideas in our life right? I know I do. I’m always looking to fix sweet cravings, but without a ton of calories. That’s why these greek yogurt frozen treats are perfect as they’re the perfect amount of sweet, and satisfying enough that you don’t need more than 1. This […]

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