California Pizza

October 9, 2010

in Healthy "MAKEOVERS", Pizza, Recipes

This is BY FAR, my favorite healthy pizza recipe!  I’d take this over any pizza place! So good!


1 large whole grain tortilla
1/4 cup canned pineapple tidbits
3 oz cooked chicken
1 Tbsp sundried tomato, reconstituted in hot water & chopped (not packed in oil)
2 Tbsp chopped green onion
1-2 sliced mushrooms
1 oz low fat goat cheese (2 Tbsp)
1/4 cup tomato sauce w/oregano, basil, garlic powder (or low fat pasta sauce)

Preheat the oven to 375 degrees. Place all toppings on tortilla. Carefully put tortilla in oven DIRECTLY on the rack (no baking sheet!). Cook for 10-15 min or until the sides of the tortilla are brown the crust gets firm like a cracker!  Remove, slice & enjoy!

You can also cook directly on the BBQ on med-high heat for 8-10 min.

Nutrition per recipe (makes 1)
Calories: 390 Fat: 7.8 g Carbs: 50 g Fibre: 6.4 g Sugar: 14 g Protein: 28 g


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I'm Kristine Fretwell, busy mom of 2 little girls, author, blogger, and former pro fitness competitor. I love almost any kind of cookie, anything coconut or pumpkin flavored, and Thai food. A perfect day for me is enjoying my family, getting to the gym, and whipping up a new healthy recipe. I've got a collection of over 300 healthy recipes, and other tidbits like fitness and health tips. My recipes have been featured on websites such as Huffington Post, Savvy Mom, Shape and Skinny Scoop.
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