Broccoli Slaw Chicken Salad

by Kristine on April 10, 2014

in Dinner in a Dash, Gluten Free, Recipes, Sides & Salads

Broccoli-Slaw-Chicken-Salad_site_e

When you’re in need of a quick lunch or dinner, packaged veggies can be a huge time saver. I frequently get packaged coleslaw and broccoli slaw to save myself a ton of chopping. This recipe is a simple and easy lunch for one, or you could double or triple the recipe to turn it into a dinner.

Broccoli-Slaw-Chicken-Salad_site_2

The flavors in this salad are mild, with a hint of orange, ginger and garlic. To give it more of an asian flavor, you could use sesame oil instead of olive oil.


Broccoli Slaw Chicken Salad
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Salad
Cuisine: American
Yield: 1
Ingredients
  • 2 cups broccoli slaw (I used pre-packaged Mann's slaw)
  • 3 oz chicken breast, pre-cooked and chopped
  • 3-4 snap peas, chopped
For the Dressing
  • 1 Tbsp reduced sugar orange marmalade (or could use a few Tbsp fresh orange juice)
  • ¼ tsp minced ginger
  • ¼ tsp minced garlic
  • 1 tsp dijon mustard
  • 1 Tbsp rice vinegar
  • 1 tsp oil (olive oil, avocado oil, safflower etc)
For the Garnish (optional)
  • 2-3 avocado slices
Instructions
  1. In a microwave safe bowl, add the brocolli slaw and 1-2 Tbsp water. Cover with paper towel and microwave for 2 min until the slaw has softened a bit.
  2. Meanwhile, mix together all the dressing ingredients in a small bowl.
  3. Once the broccoli slaw is done, drain any water that may have settled at the bottom of the bowl.
  4. To the warm slaw, add in the dressing, chicken and snap peas (or whatever other veggies you like)
  5. Garnish with sliced avocado if you wish.
Nutrition
Calories: 266 Fat: 7.5 g Carbs: 16 g Sugar: 9 g Sodium: 499 mg Fiber: 6.5 g Protein: 30 g

 

Kristine
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Kristine

I'm Kristine Fretwell, busy mom of 2 little girls, author, blogger, and former pro fitness competitor. I love almost any kind of cookie, anything coconut or pumpkin flavored, and Thai food. A perfect day for me is enjoying my family, getting to the gym, and whipping up a new healthy recipe. I've got a collection of over 300 healthy recipes, and other tidbits like fitness and health tips. My recipes have been featured on websites such as Huffington Post, Savvy Mom, Shape and Skinny Scoop.
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  • Katie Prucha

    Just made this for dinner and I loved it! The dressing is really yummy too.

  • http://confessionsofafrumpymommy.blogspot.com Shaunacey

    another recipe that sounds great (and I love how easy it is). Now i just need to remember to look back and actually make it!

    • http://www.busybuthealthy.com Kristine Fretwell

      Thanks! Hope you try it 🙂

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