Blueberry Pancakes – Gluten Free

October 10, 2010

in Gluten Free, Healthy Breakfast, Recipes

These pancakes are so delicious.  Not only are they gluten free, they are also low fat and higher in protein than regular pancakes!  I’ve also made these into waffles, it works too.  If you want and even higher protein pancake, try my Basic Protein Pancakes.

gluten free blueberry pancakes_750

Makes 11


  • 1 ½ cups Bob’s Red Mill Gluten Free pancake mix
  • ½ cup unsweetened vanilla almond breeze (or low fat milk or choice)
  • ½ cup liquid egg whites
  • 1 tsp vanilla extract
  • 1 Tbsp unsweetened applesauce
  • Dash cinnamon
  • ½ cup frozen or fresh blueberries


Preheat pan or griddle to medium heat. Spray pan with cooking spray.  Mix everything except blueberries together with a whisk. Once blended, fold in blueberries. Using an ice cream scoop to portion out batter into pan.  Should be able to fit 4 pancakes in a larger skillet.  Cook like a regular pancake. Recipe will make 11 pancakes. I normally eat two with some extra protein on the side (scrambled egg whites).

Nutrition per 1 pancake

Cals: 70 Fat: 0.4g  Carbs: 14g  Fibre: 1.1g  Sugars: 2g  Protein: 2.2g


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I'm Kristine Fretwell, busy mom of 2 little girls, author, blogger, and former pro fitness competitor. I love almost any kind of cookie, anything coconut or pumpkin flavored, and Thai food. A perfect day for me is enjoying my family, getting to the gym, and whipping up a new healthy recipe. I've got a collection of over 300 healthy recipes, and other tidbits like fitness and health tips. My recipes have been featured on websites such as Huffington Post, Savvy Mom, Shape and Skinny Scoop.
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