BBH Home Workout – Backyard Full Body Assault

by Kristine on May 3, 2014

in Blog, Workouts

BBH Summer Workout Plan_backyard 1

Hi all! I’m happy to be introducing a new workout series – Home Workouts! Many of you have asked for them, so here is the first one in the series. I know many of you are still working to complete the 12-week BBH Body Assault Program, but if you can’t make it to the gym, these home workouts are great to keep you focused on your goals, and have a chance to get outside and enjoy the weather!

I’ll be doing many of these workouts myself come summer, as my kindergartener will be out of school, so we can have fun doing these in the backyard.  If you live in an apartment, you could do these workouts at your local park, but I will also be providing some indoor home workouts that can be done with limited space and equipment (just dumbbells), so expect to see those soon.

If you have any questions, leave them in the comments, but I’ve also provided video links for all the exercises so you know what everything is.

Enjoy!

BBH Home Workout – Backyard Full Body Assault

Warm up – 50 jumping jacks

1) Big Skips – 50 times
Then do 20 pushups
4 SETS

2) Bodyweight Walking Lunges – 50 reps
Then do 15 walkouts
4 SETS

3) Rocket Jumps – 20 reps
Then do 1 minute plank
4 SETS

Finisher – Sprints – 3 to 4 sets. Sprint from one end of your yard to the other…or approx 100 meters. If you have a small yard, do more sets. Large yard, less sets.

Kristine
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Kristine

I'm Kristine Fretwell, busy mom of 2 little girls, author, blogger, and former pro fitness competitor. I love almost any kind of cookie, anything coconut or pumpkin flavored, and Thai food. A perfect day for me is enjoying my family, getting to the gym, and whipping up a new healthy recipe. I've got a collection of over 300 healthy recipes, and other tidbits like fitness and health tips. My recipes have been featured on websites such as Huffington Post, Savvy Mom, Shape and Skinny Scoop.
Kristine
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  • Erin L

    Thank you for all the great workouts! Please say there will be more soon! 😀

  • Lauren

    This was amazing! I also use the 12 week workouts that you posted and have to admit I’m addicted! I used this workout while visiting family and I didn’t have access to a gym and it did the job. It took me about 35 minutes.

    • http://www.busybuthealthy.com Kristine Fretwell

      That’s great, glad you like the workouts! Thanks for posting the time it took you 🙂

  • Kristine Rounke

    Yay!!! Thank you Kristine! I’m so excited. I had asked and hoped you would develop an at home program. Gonna start tomorrow morning! woo hoo 🙂

    How long do you think this workout would take? I want to make sure I get up early enough before work & kids are up.

    • Kristine Rounke

      Oh, sorry. The title says “done in twenty” Thank you!!

    • http://www.busybuthealthy.com Kristine Fretwell

      I said 20 min as a guide, and that’s moving at a fast pace. I’d love for you to time it and report back with how long it took ya! Thanks!!!

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