Banana Nut Pancake

October 9, 2010

in Healthy Breakfast, Recipes

A great & quick breakfast, I LOVE protein pancakes!!! All you need is a blender and skillet!  Takes 8 minutes!

Banana Nut Pancake.JPGServes 1
1/3 cup oats (quick or old fashioned)
5 egg whites (I use carton kind)
1 tsp vanilla (or to taste)
1/2 tsp nutmeg (or to taste)
1/2 sliced small banana (or about 8 small slices)

1 Tbsp chopped walnuts (you can buy them already chopped)
3 Tbsp sugar free syrup

Heat a small to medium sized non-stick skillet. Spray with cooking spray. In a blender (or I use my magic bullet), put in the oats and nutmeg. Whiz until its a flour consistency. Then add egg whites and vanilla. Once mixed, pour into skillet. Then put sliced banana’s on top. Flip when underneath is golden.

Top with chopped walnuts and sugar free syrup!

Nutrition per serving (including toppings)
Cals: 356 Fat: 11g Carbs: 38g Fibre: 5g Sugar: 5g Protein: 24g


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I'm Kristine Fretwell, busy mom of 2 little girls, author, blogger, and former pro fitness competitor. I love almost any kind of cookie, anything coconut or pumpkin flavored, and Thai food. A perfect day for me is enjoying my family, getting to the gym, and whipping up a new healthy recipe. I've got a collection of over 300 healthy recipes, and other tidbits like fitness and health tips. My recipes have been featured on websites such as Huffington Post, Savvy Mom, Shape and Skinny Scoop.
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  • LisaFalls

    I love pancakes with walnuts….mmmm!

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