Kristine

Quinoa Tabbouleh

July 15, 2017

  Hi all! Its been a really really long time since I posted a recipe (gulp, like….seriously guys, its been almost a year!). As with many of you, life has gotten really busy. In March of 2016 I went back to work full time. Previously I had been doing social media work part-time and also […]

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No Bake Birthday Cake Protein Bars

August 25, 2016

Birthday cake….and sprinkles. Probably one of the most enjoyable treats that exist! So I figured it was about time to put it into a protein bar. The texture of these bars are amazing. Soft, and easy to eat. You’ll want to keep them in the fridge as they’ll get quite soft at room temperature. My […]

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Salted Caramel & Chocolate Dairy Free Frozen Pie

Thumbnail image for Salted Caramel & Chocolate Dairy Free Frozen Pie August 17, 2016

Hi friends! Its been a while since you’ve seen a new recipe from me. Sorry about that! Life has taken me in a new career direction, so all is great, but just extra busy (I know most of you can relate!). I have missed blogging so much and am trying to find the time to […]

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Easy Chickpea Spring Salad with Citrus Dressing

Thumbnail image for Easy Chickpea Spring Salad with Citrus Dressing April 4, 2016

Spring is in the air, and this season I’m looking to get more vegetarian and vegan sources of protein. I love having beans incorporated into my lunch meals, so this chickpea salad is great for taking in a packed lunch. 1 cup of this salad boasts 7.4 grams of plant protein! Add some additional veggies […]

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Carrot Cake Protein Balls

Thumbnail image for Carrot Cake Protein Balls March 25, 2016

Carrot cake in a little healthy bite? Sign me up! I’ve been a die hard carrot cake fan since I was a kid. I remember going to Granville Island Market in Vancouver, and there was this one particular bakery that made these amazing carrot cake muffins smothered in cream cheese. Since then I’ve been hooked, […]

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Healthy Snacks To Make With The Kids Over Spring Break – Global BC Segment

Thumbnail image for Healthy Snacks To Make With The Kids Over Spring Break – Global BC Segment March 18, 2016

I was invited over to Global BC Morning News this morning for my third segment. This time, I super excited to be bringing one of my girls with me! My older daughter Sienna will be helping me make a recipe. Tune in at 8:35am PST if you’re local to Vancouver.  She’s really excited to join […]

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