Asian Turkey Meatloaf (or Burgers)

by Kristine on October 9, 2010

in BBQ Bliss, Dinner in a Dash, Recipes

My different take on meatloaf.  Really yummy and a great weeknight dinner!

asian turkey meatloaf.jpgMakes 4 servings

Ingredients
1/2 a package of plain rice crackers (you could also sub with 1/2 c ground oats)
1lb (454g) package lean ground turkey
1/2 cup chopped green onions
1/4 cup hoisin sauce
1/2 cup chopped red bell pepper
1/2 cup drained chopped canned water chestnuts
1 tablespoon low-sodium soy sauce
1 tsp grated fresh ginger (or use jarred)
3 garlic cloves, minced (or 1 Tbsp jarred)
2 tsp Chinese 5 Spice
2 egg whites
1 Tbsp sesame seeds

Directions
Preheat oven to 375°. Place crackers in a food processor or magic bullet etc and process until finely chopped. Combine all ingredients except hoisin sauce in a large bowl.  Spray a loaf pan (or muffin tin) with cooking spray and place mixture in pan and smooth out. Or, shape into 4 large burgers and place on broiler rack. Spread hoisin over top of loaf or burgers and sprinkle with sesame seeds. Bake at 375° for 40-45 minutes or until no longer pink.

Note: It will take less time if cooking in muffin tins or burgers (20-25 min)

Nutrition per serving (1 large slice! Cut loaf into 4 servings)
Cals: 248 Fat: 6.3 g Carbs: 22 g Fibre: 3 g Sugar: 3.6 g Protein: 25 g

 

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Kristine

I'm Kristine Fretwell, busy mom of 2 little girls, author, blogger, and former pro fitness competitor. I love almost any kind of cookie, anything coconut or pumpkin flavored, and Thai food. A perfect day for me is enjoying my family, getting to the gym, and whipping up a new healthy recipe. I've got a collection of over 300 healthy recipes, and other tidbits like fitness and health tips. My recipes have been featured on websites such as Huffington Post, Savvy Mom, Shape and Skinny Scoop.
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