5 Minute Banana Split Oatmeal

by Kristine on April 19, 2012

in Gluten Free, Healthy Breakfast, Kid Friendly, Recipes, Vegetarian

 

Banana splits. Remember those?  I remember them from Dairy Queen.  The vanilla ice cream, strawberry sauce, fudge, and banana, oh and don’t forget the crushed pineapple.  All that deliciousness fit snugly between the 2 bananas.  Doesn’t get much better than that.  Not sure what got me thinking about it that day.  But it was on my mind.  So that’s how I turned my morning oatmeal into a 5-minute banana split oatmeal. The only thing I forgot was the crushed pineapple, but I’ll use some of that next time for sure!

 

5 Minute Banana Split Oatmeal
 
Prep time
Cook time
Total time
 
Breakfast that tasted like a banana split! Done in 5 minutes!
Author:
Yield: 1 serving
Ingredients
  • ⅓ cup quick oats
  • ⅔ cup water
  • ¼ cup banana, chopped
  • ¼ cup strawberry, chopped
  • 2 packets stevia
  • 1 scoop whey protein, chocolate
  • 1 tsp unsweetened cocoa powder
  • unsweetened almond milk (or milk or choice)
Instructions
  1. In a microwave safe bowl, add the oats, water, strawberries, bananas and stevia packets. Microwave for 2½ minutes.
  2. Meanwhile, in a small bowl, add protein powder, unsweetened cocoa powder and add a small amount of milk and stir to make a paste. Gradually add more milk and stir continuously to prevent lumps and get it to a syrup consistency.
  3. When oatmeal is finished, pour the chocolate sauce over-top. Garnish with a couple fresh pieces of strawberry & banana if desired.
  4. Nutrition
  5. (entire recipe) Calories: 296 Fat: 5 g Carbs: 37 g Fiber: 5.6 g Sugars: 7.9 g Sodium: 183 mg Protein: 27 g
Notes
If dairy free or don't use protein, a great 'alternative' chocolate sauce would be
Barlens Chocolate Raspberry Omega Swirl.
Nutrition
Serving size: 1 serving (entire recipe) Calories: 296 Fat: 5 g Carbs: 37 g Sugar: 7.9g Sodium: 183 mg Fiber: 5.6 g Protein: 27 g

Kristine
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Kristine

I'm Kristine Fretwell, busy mom of 2 little girls, author, blogger, and former pro fitness competitor. I love almost any kind of cookie, anything coconut or pumpkin flavored, and Thai food. A perfect day for me is enjoying my family, getting to the gym, and whipping up a new healthy recipe. I've got a collection of over 300 healthy recipes, and other tidbits like fitness and health tips. My recipes have been featured on websites such as Huffington Post, Savvy Mom, Shape and Skinny Scoop.
Kristine
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Latest posts by Kristine (see all)

  • http://katshealthcorner.wordpress.com/ Kathleen @ KatsHealthCorner

    I absolutely melted when I saw how easy this was. YUM! What a delicious recipe! <3

  • http://www.nordictrackcoupons.com Jentry Nielsen

    Yummy! This would be an amazing dessert! 

  • http://theguiltlesslife.wordpress.com/ Anna @ The Guiltless Life

    Ah I love the idea of a banana split oatmeal! PS I made your lemon meringue protein bars last night (was going to make your no-bake but was out of oats – horror! and wasn’t sure how no bake would turn out with raw flours. I used half almond and half coconut instead of the oat flour in the meringue bars). They were fabuloso! Thanks lady!

    • http://www.busybuthealthy.com Kristine Fretwell

      Oh awesome! So glad to know that combo of coconut flour and almond flour worked! I’m going to post that tip for ppl that want a grain free version.

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