October 2015

Lemon Balsamic Glazed Salmon

Thumbnail image for Lemon Balsamic Glazed Salmon October 28, 2015

We like to have salmon about once a week, and with all those healthy omega 3 fats, its such a great protein to choose. While I sometimes like a creamy sauce on my salmon (my lemon dill salmon is fantastic), I do also like sauces that are more of a sweeter glaze. This lemon balsamic […]


No-Bake Pistachio White Chocolate Protein Bars

Thumbnail image for No-Bake Pistachio White Chocolate Protein Bars October 23, 2015

Since I can never have enough no-bake protein bar recipes, here is another, and its white chocolate and pistachio! What a great combo this is. I love pistachios. I’ve made another protein bar that contains pistachios, which you can find here. This one is different because I put some graham cracker crumbs into the mix. […]


Healthy Chicken Marsala

Thumbnail image for Healthy Chicken Marsala October 21, 2015

I love when I can make restaurant quality food at home, and make it much healthier. This healthy chicken marsala was an absolute hit! This is the first time I’ve made chicken marsala at home if you can believe it. I’ve ordered it at restaurants numerous times, so I insisted it was time to make […]


Pumpkin Spice Whey Protein Waffles

Thumbnail image for Pumpkin Spice Whey Protein Waffles October 16, 2015

Want to make something delicious this weekend? Try these pumpkin spice whey protein waffles. With a hint of pumpkin spice, and a drizzle of sweet cream cheese syrup, this might become your favorite fall breakfast. But what’s even better? Make a batch of these on the weekend and freeze the rest for a quick breakfast […]


Butternut Squash Chickpea Soup

Thumbnail image for Butternut Squash Chickpea Soup October 14, 2015

Fall is in full swing here in Vancouver. So, that means soup. Lots of soup. Want a soup that warms you up, is healthy, with no chopping required? Then, my friends, this is the soup for you! It only contains 5 ingredients, yet it is BIG on flavor and very little work to put together. […]


Sugar-Free Cranberry Sauce

Thumbnail image for Sugar-Free Cranberry Sauce October 9, 2015

I love love cranberry sauce. Thanksgiving dinner, or any turkey dinner simply wouldn’t be the same without it. If you haven’t made cranberry sauce before and usually go for the canned stuff, you must try making it. You will be converted! Its super easy too. 15 minutes, no joke! It tastes so much better and […]