September 2015

New B-Up Bar Flavor and Giveaway!

Thumbnail image for New B-Up Bar Flavor and Giveaway! September 30, 2015

I’m super excited about today’s post! Cause you know how much I love my protein bars! I make homemade protein bars very often, but sometimes during extra busy times, when I’m traveling or I’m not going to be around a fridge for a while, its so convenient to have a grab-n-go bar. Many store bought […]

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Healthy Pumpkin Gingerbread Muffins

Thumbnail image for Healthy Pumpkin Gingerbread Muffins September 25, 2015

Its pumpkin season! So of course, I wanted to add a couple more healthy pumpkin recipes to the list. Oh and by the way, I have a list of all my recipes with pumpkin here. I love the flavors of pumpkin and gingerbread, so I figured why not make a combo of both! These muffins […]

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Healthy Cauliflower Alfredo Sauce

Thumbnail image for Healthy Cauliflower Alfredo Sauce September 16, 2015

Who’s ready to take their alfredo sauce to another level?! I know I am! That’s why I created this healthy cauliflower alfredo sauce. It has all the same flavors of traditional alfredo but without all the fat and calories. Plus, it has the added nutrition of an entire cup and a half of pureed cauliflower! […]

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Banana Bread Protein Milkshake

Thumbnail image for Banana Bread Protein Milkshake September 12, 2015

I love banana bread, and the comforting flavors of cinnamon and nutmeg. With fall fast approaching, I’m so excited to get back into baking and all the flavors of autumn. But, we’re not quite ready to end summer here in Vancouver. This weekend is typical September weather. Chilly mornings and hot afternoons. With my girls […]

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5 Healthy Snacks – Global BC Segment

Thumbnail image for 5 Healthy Snacks – Global BC Segment September 8, 2015

Now that Labour Day is over and the kids are back in school, its time to get back into the routine! Healthy snacks can be tricky, especially if you want something that the whole family will happily eat. Fruit and veggies are the natural choice, but I also like to pack more creative snacks that […]

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Warm Apple Pie Bars with Greek Yogurt Topping

Thumbnail image for Warm Apple Pie Bars with Greek Yogurt Topping September 3, 2015

It doesn’t get much more comforting the apple pie. Apples and cinnamon together is a classic. But unlike regular apple pie, these warm apple pie bars with greek yogurt topping don’t break the calorie bank. Its a light dessert that’s a perfect ending to a great meal. In addition to it being amazingly delicious, these […]

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