January 2015

Peanut Butter Chocolate Chip Protein Bars

Thumbnail image for Peanut Butter Chocolate Chip Protein Bars January 30, 2015

What do you make when you have a huge bag of peanut protein? Make peanut butter chocolate chip protein bars, of course!  If you love peanut butter and peanuts in general, Jamie’s Peanut Protein from Labrada is really great. Its lightly sweetened and de-fatted, so it has a ton of peanut flavor, with less fat […]

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12 Week Transform To Fit Workout Program – Week 4

Thumbnail image for 12 Week Transform To Fit Workout Program – Week 4 January 25, 2015

Already into Week 4 of the Transform To Fit Workout Program! Hope its going great for you guys! As I mentioned last week, I’ve been dealing with a lower back injury that has prevented me from doing the workouts full force. I visited my chiropractor about 6 times and did massage therapy, and its finally […]

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Greek Yogurt Frozen Treats

Thumbnail image for Greek Yogurt Frozen Treats January 23, 2015

We all need some healthier treat ideas in our life right? I know I do. I’m always looking to fix sweet cravings, but without a ton of calories. That’s why these greek yogurt frozen treats are perfect as they’re the perfect amount of sweet, and satisfying enough that you don’t need more than 1. This […]

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12 Week Transform To Fit Workout Program – Week 3

Thumbnail image for 12 Week Transform To Fit Workout Program – Week 3 January 17, 2015

We’re into Week 3 of the Transform To Fit Workout Program! Hope you’re starting to get in a grove now! I’m also still getting sore from the workouts, so I know they’re working well! I’ve been dealing with a bit of a back injury myself, so I had to modify week 2 a bit. But […]

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No-Bake Chocolate Orange Chia Protein Bars

Thumbnail image for No-Bake Chocolate Orange Chia Protein Bars January 14, 2015

  Its the new year! Time for some new protein bar recipes. These No-Bake Chocolate Orange Chia Protein Bars came to fruition because I love the combination of chocolate and orange together. They’re a pair that just work great together. I also wanted to add some chia seeds to the mix, since I love the […]

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12 Week Transform To Fit Workout Program – Week 2

Thumbnail image for 12 Week Transform To Fit Workout Program – Week 2 January 11, 2015

  We’re into Week 2 of the Transform To Fit Workout Program! I’ve been hearing some great feedback across social media with many of you saying you’ve been loving the workouts and they are a challenge. I love hearing from you, even if its a complaint that you are sore! I’m right there with you. […]

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