April 2014

Lemon Cheesecake Protein Bars

Thumbnail image for Lemon Cheesecake Protein Bars April 30, 2014

Fresh lemon cheesecake. Since spring is in the air, I thought lemon would be a great addition to my little cheesecake family. If you’ve been following the site for a while you’ll know that this isn’t my first healthy cheesecake recipe. It first started out with the regular Cheesecake (the base recipe), then it progressed […]


Chocolate Chia Energy Balls

Thumbnail image for Chocolate Chia Energy Balls April 25, 2014

Chocolate Chia Energy Balls. Talk about an antioxidant powerhouse! Definitely a great snack coming into spring when we’re all getting outside to enjoy the fresh air and outdoor activities.  These energy balls are packed with awesome ingredients like cocoa, chocolate, peanut butter, puffed rice and a boost of extra protein. These make a great snack […]


BBH Body Assault Workout Program – Week 12

Thumbnail image for BBH Body Assault Workout Program – Week 12 April 12, 2014

Welcome to Week 12 of the Body Assault Workout Program! This is the final week of the program! I hope you’ve enjoyed the program, and will continue on with your workouts. There are 12 weeks of different workouts here, so you can go back, mix up the weeks and create a whole new program! Due […]


Broccoli Slaw Chicken Salad

Thumbnail image for Broccoli Slaw Chicken Salad April 10, 2014

When you’re in need of a quick lunch or dinner, packaged veggies can be a huge time saver. I frequently get packaged coleslaw and broccoli slaw to save myself a ton of chopping. This recipe is a simple and easy lunch for one, or you could double or triple the recipe to turn it into […]


Guacamole Turkey Burgers

Thumbnail image for Guacamole Turkey Burgers April 7, 2014

What do you do with a ripe avocado around? Make guacamole, of course! What do you do with a bunch of guacamole and some lean ground turkey? Well, make some guacamole turkey burgers! That was simply my thought process when making these. I used my guacamole recipe as a base, and went from there. I’m […]


BBH Body Assault Workout Program – Week 11

Thumbnail image for BBH Body Assault Workout Program – Week 11 April 5, 2014

Welcome to Week 11 of the Body Assault Workout Program! Remember, if you have any questions, leave a comment below, or go back to the first post where I answer some common ones and answer a few nutrition questions. Links to the other weeks: Week 1, Week 2, Week 3, Week 4, Week 5, Week […]