March 2014

BBH Body Assault Workout Program – Week 10

Thumbnail image for BBH Body Assault Workout Program – Week 10 March 29, 2014

Welcome to Week 10 of the Body Assault Workout Program! Remember, if you have any questions, leave a comment below, or go back to the first post where I answer some common ones and answer a few nutrition questions. Links to the other weeks: Week 1, Week 2, Week 3, Week 4, Week 5, Week […]

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Healthy Hot Spinach & Artichoke Dip

Thumbnail image for Healthy Hot Spinach & Artichoke Dip March 28, 2014

In my group of friends, hot spinach and artichoke dip is always a welcomed appetizer at parties. As delicious as it is, most spinach and artichoke dips (especially those found at restaurants) are extremely high in calories and fat. Since I love it so much, I wanted to come up with a version that still […]

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Healthy No Marshmallow Rice Krispie Treats

Thumbnail image for Healthy No Marshmallow Rice Krispie Treats March 24, 2014

I’m not sure whats more nostalgic than Rice Krispie treats. It was always a great day when there was a pan of Rice Krispie squares freshly made. We didn’t get them very often, since they weren’t exactly the healthiest…loaded with sugary marshmallows. Naturally, my 5 year old loves them too, so I wanted to find […]

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BBH Body Assault Workout Program – Week 9

Thumbnail image for BBH Body Assault Workout Program – Week 9 March 22, 2014

Welcome to Week 9 of the Body Assault Workout Program! Remember, if you have any questions, leave a comment below, or go back to the first post where I answer some common ones and answer a few nutrition questions. Links to the other weeks: Week 1, Week 2, Week 3, Week 4, Week 5, Week […]

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Coconut Muffins

Thumbnail image for Coconut Muffins March 21, 2014

Just because I’m always looking for ways to use one of my favorite ingredients – coconut.  These delicious coconut muffins could pass as a cupcake. Light, delicious and pack a protein punch. What’s even better is that they’re only 87 calories each! Super quick to make, then in the oven they go.  15-17 minutes later […]

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Easy Lemon Chia Pudding

Thumbnail image for Easy Lemon Chia Pudding March 19, 2014

I’m sure you’ve probably heard by now that chia seeds are considered a super food. Why? Well a lot of reasons actually. Firstly, its super high in fiber, and has this gelatin like quality that makes the seeds expand, and can help to keep your intestines clear. Secondly, its very high in omega 3. Thirdly, […]

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