November 2013

Eggnog Cookies

Thumbnail image for Eggnog Cookies November 29, 2013

These eggnog cookies are a delicious soft cookie that are really easy to eat. A healthy cookie considering they’re made with oat flour, yet the sweetness and eggnog flavor is there.  These are a great healthy treat to make over the holidays so you can get your sweet fix, but with probably about 1/3 the […]


What I Ate Wednesday #11

Thumbnail image for What I Ate Wednesday #11 November 27, 2013

Happy Thanksgiving to my American friends! Since we already had our turkey day in Canada in October, today was just another run of the mill day. Yet another “What I Ate Wednesday”! Hopefully these posts aren’t boring, but like many, apparently I’m a creature of habit and eat many of the same things. Generally, I […]


Whey Protein Waffles

Thumbnail image for Whey Protein Waffles November 26, 2013

Warm, crispy waffles. Comfort food at its best. I don’t make waffles all that often because of the extra time it takes, so when I do, I prefer making a batch so I have some leftover for the freezer .  Once they’re in the freezer, you can just pop them in the toaster like Eggo […]


Roasted Garlic & Butter Mushrooms

Thumbnail image for Roasted Garlic & Butter Mushrooms November 22, 2013

What is the best way to have mushrooms? With butter and garlic, of course! These mushrooms taste amazing, and I could literally have them for a side dish every.single.night. I was talking on Facebook the other day about how I went to a restaurant and had escargot. They way they serve it with mushroom caps […]


What I Ate Wednesday #10

Thumbnail image for What I Ate Wednesday #10 November 20, 2013

Well today wasn’t the greatest example of what a day of balanced eating looks like. I wasn’t prepared for the day. I was flying by the seat of my pants. It happens 😉 Breakfast The morning was so busy I didn’t even snap a photo of breakfast. I was getting some photo’s done at noon, […]


Apple Cinnamon Crunch Muffins

Thumbnail image for Apple Cinnamon Crunch Muffins November 19, 2013

Autumn has me thinking about apples!  Oh how I love apples.  I’ve recently been toying with the idea of trying new varieties.  I’m usually a tart apple kind of gal.  I used granny smith in this recipe, but you could use whatever kind of apple you want. You’ll love how these have all the apple […]