November 2011

Favorite Find: Easy Greens

November 30, 2011

We all know greens are healthy for us. But lets be honest, they aren’t the most exciting of things. That is, unless you can find a way that will make you want to eat them. Many people throw greens into their smoothies, on pizza (my fave!) and have simply as a side with dinner (I [...]

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Crock Pot Sweet n’ Sour Chicken

November 30, 2011

I first posted this Healthy Sweet n’ Sour Chicken recipe over on Jamin’s site, Perfect Body Rx. Its a great site for everything fitness and health, check it out! Since I wanted a place over here for it too….here it is! P.S. Its a great substitute for the typical fried and unhealthy sweet n’ sour [...]

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New Kicks

November 28, 2011

How backwards is this? My husband (who hates shopping), went down to the US this weekend to hit up the outlets. He wanted some new suits for a new job he’s starting next week. Me? I only had 1 request….new shoes! I’ve been eying up the Nike Free’s for a while. They look great for [...]

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Fit Chicken Alfredo

November 28, 2011

Chicken alfredo isn’t exactly something you’d think would fit into a healthy eating plan. But this version sure does! Best part – tastes similar to the original. Pin It

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5 Favorite Things To Do in Winter

November 26, 2011

Winter has its ups and downs. I much prefer warm weather over cold, but there are definitely things I look forward to in the winter time. Below are my all time 5 favorite things to do in the winter and holiday season. Can’t beat it! 5 Favorite Things to do in the Winter What are [...]

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Pecan Pie Oatmeal

November 24, 2011

All this talk about Pecan Pie and the holidays got me wanting some! But of course, the real thing has a CRAZY amount of calories/fat/sugar. Here is my healthified oatmeal version that you can have daily! I had mine along side a 6 egg white omelet. Pin It

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Favorite Find: Singin’ in the Rain

November 23, 2011

Unfortunately, I know about rain…too well actually. In Vancouver we get a lot of it in fall and winter (with a bit of snow too). Spring, yep, you guessed it…more rain. Rain boots (and umbrellas!) are readily available here. I admit, I’ve gone through a few pairs of rubber boots, and wasn’t a huge fan. [...]

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Pumpkin French Toast Bake

November 22, 2011

I made this for Sunday breakfast. It turned out really good! Perfect for Sunday brunch. Light pumpkin flavor, crispy on top and I just love using a hearty sprouted bread. Really adds to the texture. You could double or triple this recipe to feed a crowd. Pin It

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12 Week Transformation Update

November 21, 2011

12 weeks is up! My hubby has reached the final phase in his program! He’s very happy with the results! He didn’t have much weight to lose, it was more about gaining muscle and dropping body-fat. If you want to see the other progress updates, see starting point, week 4 & week 8 The program [...]

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