April 2011

Easter Fun, New Protein Pancake, Date Night!

April 29, 2011

HAPPY FRIDAY!!!  Hope you’ve had a great week!  A quicker post today.  Have a lot on the to-do list!  Here’s a recap of what happened in my world this week and what’s coming up! Oh and can’t forget some awesome healthy eats! Here’s Sienna having fun with Easter festivities last Sunday…. After finding some eggs around […]

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Kid Friendly! Healthy Fudgesicles

April 29, 2011

My 2 year old LOVES these!  I have a hard time with her eating protein (hates meat, beans & cheese) so I need to get creative.  She has no idea there is protein in here! Healthy Fudgesicles 1.5 scoops chocolate whey protein powder (sweetened with stevia) 1 cup milk 1/2 cup water 1 heaping Tbsp […]

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Q&A: How to Stay Motivated

April 28, 2011

Busy But Healthy show host Kristine Fretwell answers your health & fitness questions. This weeks question is from Lynn. She writes, “Kristine, how do you stay motivated all the time?” —— I’ve been writing about motivation lately, especially as its getting closer to summer!  See my recent blog post for more about motivation: Getting Motivated When You’ve […]

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Favorite Find: Fake Cheese

April 27, 2011

Happy Wednesday!  Hope your Easter hangover is gone!  Those chocolate eggs can really make you sluggish!  I was busy eating Low Carb Chocolate Chip cookies, so I didn’t even miss the chocolate eggs ;)  Alas, back to my regular (healthy) eating all this week. It certainly seems that many more people are becoming allergic or sensitive […]

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Chicken Enchilada Casserole

Thumbnail image for Chicken Enchilada Casserole April 26, 2011

A great Mexican style lasagna!  This is a great recipe to entertain with, but quick and easy enough for a weeknight dinner.  It’s also gluten-free.  Could easily be doubled and placed in a 9×13 inch pan to serve more people. Watch me demonstrate this recipe on Busy But Healthy TV! Chicken Enchilada Casserole Makes 4 […]

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Chicken Enchilada Casserole – Episode 16

April 26, 2011

Busy But Healthy show host Kristine Fretwell showcases a delicious and healthier Mexican meal! Ditch the high fat Mexican takeout for this!  Get the written out recipe HERE.

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