January 2011

My Sample Meal Plans

January 31, 2011

Happy Monday!  Did you have a great weekend?  We did!  Chores (almost done spring cleaning before spring!), a friends housewarming party and one of my best friends had her baby girl!  So we spent some time visiting her in the hospital!  Had a nice lunch out too. Hubby and I were both craving hot wings, […]


WINNERS of the Fit Stars Iso Bar Contest!

January 29, 2011

Happy Saturday!  Just a quick post to let you know the WINNERS of the Iso Bar Contest!!!!!   If you are one of the winners, send me your address ([email protected]) and I’ll forward it to the Fit Stars people.  You are going to LOVE these bars!!!!!!   As a winner, you must be a Canadian Resident. […]


Faux Fried Chicken, Spinach & Artichoke Pasta & More!

January 28, 2011

Happy Friday!  What a week! For Flashback Friday, I’ve got a super cute picture!  Roxie, our puggle turned 4 this week!  Here she is at a mere 8 weeks old.  Awwwww.  Don’t you want to just smoosh that little face? I also managed to get a great picture of MacGregor this week.  I caught him […]


Favorite Find: Pre-Workout Formula

January 26, 2011

Wednesday already?  I know, I probably say that every week!  I sure wish life would slow down, but I’m sure most (if not all) of you feel the same! For “Favorite Find Wednesday” this week, I wanted to talk about a pre-workout I take that gives me that extra kick, if I’m feeling tired, fatigued and need […]


Lemon Poppy Seed High Protein Muffins

Thumbnail image for Lemon Poppy Seed High Protein Muffins January 24, 2011

They are soooo good, you’ll love them!!!!  They taste like a regular muffin! Low fat, high protein and tastes DELISH!  What’s not to like?  You have to try this one! Makes 12 Muffins 2 cups oat flour (just oats ground up in blender/food processor to make flour) 3 x 30 gram scoops vanilla protein powder […]


Tasty Roasted Veggies

January 24, 2011

Roasted veggies are a great way to get in your veggies.  In the winter, I’m just not feeling raw veggies.  The easy thing about roasted veggies is that there are so many variations you can do.  Just use whatever you have on had.  I find most veggies taste way better roasted, and are great to […]