January 2011

My Sample Meal Plans

January 31, 2011

Happy Monday!  Did you have a great weekend?  We did!  Chores (almost done spring cleaning before spring!), a friends housewarming party and one of my best friends had her baby girl!  So we spent some time visiting her in the hospital!  Had a nice lunch out too. Hubby and I were both craving hot wings, [...]

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WINNERS of the Fit Stars Iso Bar Contest!

January 29, 2011

Happy Saturday!  Just a quick post to let you know the WINNERS of the Iso Bar Contest!!!!!   If you are one of the winners, send me your address (kristine@busybuthealthy.com) and I’ll forward it to the Fit Stars people.  You are going to LOVE these bars!!!!!!   As a winner, you must be a Canadian Resident. [...]

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Faux Fried Chicken, Spinach & Artichoke Pasta & More!

January 28, 2011

Happy Friday!  What a week! For Flashback Friday, I’ve got a super cute picture!  Roxie, our puggle turned 4 this week!  Here she is at a mere 8 weeks old.  Awwwww.  Don’t you want to just smoosh that little face? I also managed to get a great picture of MacGregor this week.  I caught him [...]

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Favorite Find: Pre-Workout Formula

January 26, 2011

Wednesday already?  I know, I probably say that every week!  I sure wish life would slow down, but I’m sure most (if not all) of you feel the same! For “Favorite Find Wednesday” this week, I wanted to talk about a pre-workout I take that gives me that extra kick, if I’m feeling tired, fatigued and need [...]

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Lemon Poppy Seed High Protein Muffins

January 24, 2011

They are soooo good, you’ll love them!!!!  They taste like a regular muffin! Low fat, high protein and tastes DELISH!  What’s not to like?  You have to try this one! Makes 12 Muffins 2 cups oat flour (just oats ground up in blender/food processor to make flour) 3 x 30 gram scoops vanilla protein powder [...]

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Tasty Roasted Veggies

January 24, 2011

Lately, I’ve been doing roasted veggies a lot.  In the winter, I’m just not feeling the raw veggies.  There are so many variations you can do.  I find its the best way to get in my veggies because they taste good, and its easy to eat!  This is a batch I did this week. 3-4 [...]

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Whey Protein Alternatives

January 24, 2011

Happy Monday!  Hope you had a great weekend!  We spent most of it around the house and Sunday doing chores.  Ick! Today for “News, Facts & Fitness Monday”, I wanted to talk about protein powder alternatives.  I notice that nowadays more people are becoming sensitive to dairy products.  Myself included.  Strange thing is, Whey seems [...]

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5 Minute Sweet n’ Sour Chicken Slaw

January 21, 2011

Pre-cooked chicken is a MUST.  If you’re going to prep just 1 thing for the week, this is it.  If you have 5 minutes and a few ingredients, you have a yummy dinner. Serves 1 Ingredients: Diced cooked chicken breastMann’s Brocolli ‘slaw’ Mix Sauce2 Tbsp lower sugar apricot jam1 tsp jarred minced garlic1/2 tsp jarred [...]

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Food Frenzy & Tropical Dreams

January 20, 2011

Another week, another Flashback Friday!  With the way the weather has been, I’ve been dreaming of tropical places…. January 2006 (a few months before our wedding).  The Virgin Islands.  Would love to be there RIGHT NOW!  p.s.  Please excuse the cleavage!  Ahh memories…this was back in the day when I was more concerned with being [...]

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Quick & Easy Pad Thai

January 20, 2011

I’ve said it lots and I’ll say it again….I LOVE THAI!!!  I was seeing lots of Pad Thai recipes on blogs lately, so it totally made me crave it!  Here is my version, which was done within 15 minutes! Gotta love quick and easy! Makes 4 servings 1/2 package of angel hair rice noodles (100 [...]

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