October 2010

Flashback Friday: Detox & Halloween

October 29, 2010

Yet another Friday!  This week has been great.  Brent got back from hunting, so back into the regular routine.  So in celebration of Halloween, I have a cute little Flashback Friday pic. Flashback: Halloween 2008  Wonder Woman & Captain America!  Sienna was not even 3 months old.  You can see her carseat in the background! (I […]

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Tip: Squash

October 29, 2010

Busy But Healthy show host Kristine Fretwell talks about one of her favorite foods for fall, squash www.

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Banana Nut Protein Bars

Thumbnail image for Banana Nut Protein Bars October 28, 2010

These Banana Nut Protein Bars are a quick and easy make-ahead snack option. Perfect if you have leftover bananas and great for the whole family. These bars can be made no-bake or baked.  When they’re baked, they are a bit more dry and chewy, when un-baked they make a yummy and sticky snack bar. Either […]

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Favorite Find Wednesday: WOLL Titanium Skillet

October 27, 2010

Happy Wednesday!  I have another great find for you! The WOLL Titanium skillet.  Here is the story behind it……       I was at a Women’s Show last weekend and came across this great set of cookware.  I’ve been researching cookware as most people are becoming more aware that teflon is not good as the chemical coating […]

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Polenta & Goat Cheese – Episode 4

October 27, 2010

Busy But Healthy show host Kristine Fretwell showcases a quick dinner idea, Polenta & Goat Cheese with Balsamic reduction. 

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News, Facts & Fitness Monday: Scary Soda Facts

October 25, 2010

Have you seen this? Last week I was in a local organics meat shop and they had this article sitting at the cash register.  So of course, I picked it up.  Pretty scary thought!  We all know that soda is bad, but here are some specifics on why.  I’ve never been much of a pop […]

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