October 2010

Flashback Friday: Detox & Halloween

October 29, 2010

Yet another Friday!  This week has been great.  Brent got back from hunting, so back into the regular routine.  So in celebration of Halloween, I have a cute little Flashback Friday pic. Flashback: Halloween 2008  Wonder Woman & Captain America!  Sienna was not even 3 months old.  You can see her carseat in the background! (I [...]

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Tip: Squash

October 29, 2010

Busy But Healthy show host Kristine Fretwell talks about one of her favorite foods for fall, squash www.

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Banana Nut Protein Bars

Thumbnail image for Banana Nut Protein Bars October 28, 2010

Another great protein bar recipe I came up with!  Great to take on the go! Banana Nut Protein Bars Makes 16 squares 1/2 c natural peanut butter, smooth 1/4 c stevia baking blend *See NOTE 1 1/2 medium banana’s pureed in blender 1/3 c chopped walnuts (I used the already chopped walnut crumbs) 1 c old [...]

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Favorite Find Wednesday: WOLL Titanium Skillet

October 27, 2010

Happy Wednesday!  I have another great find for you! The WOLL Titanium skillet.  Here is the story behind it……       I was at a Women’s Show last weekend and came across this great set of cookware.  I’ve been researching cookware as most people are becoming more aware that teflon is not good as the chemical coating [...]

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Polenta & Goat Cheese – Episode 4

October 27, 2010

Busy But Healthy show host Kristine Fretwell showcases a quick dinner idea, Polenta & Goat Cheese with Balsamic reduction. 

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News, Facts & Fitness Monday: Scary Soda Facts

October 25, 2010

Have you seen this? Last week I was in a local organics meat shop and they had this article sitting at the cash register.  So of course, I picked it up.  Pretty scary thought!  We all know that soda is bad, but here are some specifics on why.  I’ve never been much of a pop [...]

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Q&A: Avoid Late Night Snacking

October 25, 2010

Busy But Healthy show host Kristine Fretwell answers your health & fitness questions. This weeks question is, “How do I avoid late night snacking?” 

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Pumpkin Spice Protein Cookies

October 23, 2010

If you like molasses, you love this cookie.  Like a spice cookie, but with protein! Makes 24 cookies Dry:1/2 c rolled oats1 c spelt flour (or whole wheat flour)1/2 c soy flour (or you could use 1/2 low carb, low sugar protein powder)1 tsp baking soda1/2 tsp baking powder1/4 tsp salt1 Tbsp cinnamon1 tsp nutmeg [...]

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Crustless Pumpkin Pie

October 23, 2010

I’ve seen many recipes online for this and have been meaning to make one!  Then April posted one on her blog so after seeing all these versions, I made one that’s a combo of a few I’ve seen! Makes 8 slices 15 oz can of pumpkin (approx 1 3/4 cups)12 oz unsweetened vanilla almond breeze (approx 1 [...]

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Yummy Turkey Meatloaf

October 23, 2010

I’ve played around with many turkey meatloaf recipes, but this one seems to taste the best to me.  I love how its all done in 1 bowl, then straight to the oven, no fuss! Makes 4 servings 470g (1 package) lean ground turkey breast (or ground chicken breast) 1/2 cup quick oats 3 egg whites (I [...]

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