September 2010

What does 1500 Calories a Day Look Like?

September 27, 2010

HAPPY MONDAY!  Hope you all have a great week ahead.  I’ve got a busy week with it being year end at work.  All my paperwork has to be in (oh joy!)  We’re also doing some filming tonight for the show….some great recipes for the holidays coming up! I wanted to elaborate on Calories and how […]


Muffin Mania! (New Recipe!)

September 22, 2010

Kristine’s Morning Glory Muffins I made these the other week and they turned out so good.  They are the definition of a hearty & satisfying muffin.  I used spelt flour (which is wheat free) combined with apples, raisins, carrots, coconut and walnuts = Pure satisfaction. If you’d like to up the protein of these, you […]


My favorite shampoo of the moment!

September 17, 2010

Happy Friday! Today’s post is another on beauty products!!!! So I like to regularly test out shampoo’s as I have a sensitive scalp.  Some just tend to make my scalp itchy.  So in the last couple years I’ve tried a bunch of different natural shampoo’s.  The problem I found is that the conditioners didn’t work […]


Getting in Shape After Baby

September 13, 2010

Ok, so I’ve been there, done that.  That scared feeling when you realize that your pregnant and that your body is going to grow….and I mean grow (my booty had a mind of its own!)  Then, you start thinking, “Is my pre-baby body GONE, forever?!”  You hear all those women say, “My body was NEVER […]


Fun Facts Friday!

September 10, 2010

Hey all, Hope you have a great weekend planned!  I’m getting to this post later today.  Busy with work, then drove to downtown Vancouver.  Staying here for the weekend as I have an event at Whole Foods all weekend!  I’ll be at the booth with a collegue!  Handing out some samples and talking to customers.  […]


Working Out With A Partner

September 8, 2010

Happy Wednesday! So I’m finally feeling better! Phew!  I will report that my workout with my trainer kicked my butt last night!  We did a great full body workout.  Weights, cardio…intervals and sprints. Hopefully you’re starting to get back in routine too!  If you’re really unmotivated to get to the gym, you may want to […]