June 2010

Packed, Ready, A New Salad Recipe!

June 30, 2010

So I’m just about fully packed and ready to go to Calgary for the WBFF Fitness Show!  As mentioned before, my sister in law is competing in Bikini.  My girlfriend Lindsay and I are flying out tomorrow morning…which is officially Canada Day!! And Happy 4th of July to all the Americans on Sunday!!!     [...]

Read the full article →

The Salty & Sweet Combo – does it get any better?

June 28, 2010

Hope you had a great weekend!  I did, although it was another busy one.  2 birthday parties and a girls night!  So it went by very fast.  Have a quick pic of Sienna—as you can tell she LOVES balloons! Please note I got her hair into 2 TINY pigtails.  Girls hair WILL NOT GROW!  Not [...]

Read the full article →

Blood Type Diet – My Take

June 25, 2010

Hey all!  Hope your having a great Friday so far!  Once again this week has flown by!  We’ve got a bunch of plans on the weekend so I should have a few pics for you on Monday.  Tomorrow we’ve got a kids birthday party in the day, then I’ve got a girls night (so needed!), [...]

Read the full article →

Quick & Killer Shoulder Workout!

June 23, 2010

This week has been FLYING BY!  Starting to scramble to get ready for the launch of Busy But Healthy! It will be early July!  The Twitter has just been set up so follow along…   www.twitter.com/busybuthealthy Brent is out of town for a couple days, so that means I’ll work in the evenings   If [...]

Read the full article →

Supplements I Take to Stay Healthy

June 21, 2010

Happy Monday!  How was your weekend?! Hope you all had a great Father’s Day out there. I actually like the beginning of the week, back to the old routine! In today’s post I wanted to answer a question I’ve gotten over the past months….. What Supplements do I take?? There are A LOT of different vitamins [...]

Read the full article →

Healthier "Fast Food" Options

June 18, 2010

Happy Friday!  Hope you all have a great weekend planned!  We do!  Going to a friends for dinner Saturday night, then Father’s Day at my Dad’s on Sunday.  Happy Father’s Day to all the dad’s out there! Today’s post is inspired by a conversation on twitter yesterday. I ALWAYS would steer people towards homemade food [...]

Read the full article →

Busy But Healthy Show, July Long Weekend

June 16, 2010

Happy Wednesday!  Its been a crazy week as per usual!  Things have been really coming along with the show this week.  We have the logo!What do you think? We’ll be getting started on the video’s very soon, just waiting on delivery of the audio equipment.  Then all of you will be stuck seeing my face on [...]

Read the full article →

Weekend recap, favorite beauty product & brownies!

June 14, 2010

Hey everyone, So it was a busy weekend but a good one!  The weather shaped up for Saturday, but back to rain on Sunday which put a damper on the Children’s Festival.  We still stayed for a bit and Sienna was dancing to some of the music….so cute! Everyone came to our place after and [...]

Read the full article →

TGIF & a New Stevia!

June 11, 2010

So glad its Friday!  Although the weather isn’t looking super great for the weekend.  I have a get together with some girlfriends on my Fitness Team tomorrow and a Childrens’ Festival we’re taking Sienna to on Sunday.  So hopefully it clears up for that!!! In the meantime, since there has been no sign of sun, [...]

Read the full article →

Spartacus Workout!

June 9, 2010

Hey all,Happy Hump Day! source So I was at bootcamp at 5:45am this morning.  Did another circuit type workout!  It was great, really got the heart rate up.  It got me thinking about another type of workout I haven’t done in a while… If you’ve never tried a ‘challenge’ workout and haven’t heard about the [...]

Read the full article →

← Previous Entries