June 2010

Packed, Ready, A New Salad Recipe!

June 30, 2010

So I’m just about fully packed and ready to go to Calgary for the WBFF Fitness Show!  As mentioned before, my sister in law is competing in Bikini.  My girlfriend Lindsay and I are flying out tomorrow morning…which is officially Canada Day!! And Happy 4th of July to all the Americans on Sunday!!!     […]


Blood Type Diet – My Take

June 25, 2010

Hey all!  Hope your having a great Friday so far!  Once again this week has flown by!  We’ve got a bunch of plans on the weekend so I should have a few pics for you on Monday.  Tomorrow we’ve got a kids birthday party in the day, then I’ve got a girls night (so needed!), […]


Quick & Killer Shoulder Workout!

June 23, 2010

This week has been FLYING BY!  Starting to scramble to get ready for the launch of Busy But Healthy! It will be early July!  The Twitter has just been set up so follow along…   www.twitter.com/busybuthealthy Brent is out of town for a couple days, so that means I’ll work in the evenings 🙂  If […]


Supplements I Take to Stay Healthy

June 21, 2010

Happy Monday!  How was your weekend?! Hope you all had a great Father’s Day out there. I actually like the beginning of the week, back to the old routine! In today’s post I wanted to answer a question I’ve gotten over the past months….. What Supplements do I take?? There are A LOT of different vitamins […]


Healthier "Fast Food" Options

June 18, 2010

Happy Friday!  Hope you all have a great weekend planned!  We do!  Going to a friends for dinner Saturday night, then Father’s Day at my Dad’s on Sunday.  Happy Father’s Day to all the dad’s out there! Today’s post is inspired by a conversation on twitter yesterday. I ALWAYS would steer people towards homemade food […]


Weekend recap, favorite beauty product & brownies!

June 14, 2010

Hey everyone, So it was a busy weekend but a good one!  The weather shaped up for Saturday, but back to rain on Sunday which put a damper on the Children’s Festival.  We still stayed for a bit and Sienna was dancing to some of the music….so cute! Everyone came to our place after and […]