May 2010

Emotional Eating – My Take

May 31, 2010

This is a big topic to get into.  Why do most people fail on their health & fitness program?  Emotional Eating. Sure, people are busier now, and along with becoming busier, that involves more stress and trying to juggle it all. I can relate. I work full time, have a toddler, a husband, a house […]

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Chocolate PB Coconut No Bake Cookie Recipe!

May 28, 2010

Happy Friday!!! I’ve been meaning to post daily, but with Brent being away, I’m solo with work, house duties, dogs and of course Sienna, so time is limited.  I know what the single mom’s are feeling like this week!!! I was so tired this morning that I slept in.  I have a hard time going […]

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My favorite at home LEG workout, no equipment needed!

May 26, 2010

Morning all!!! So last night I was in a skype meeting with Jody of FMG Network (who’s helping me put the show together).  Things are moving along really well!  We have plenty of audio fitness tips recorded and some Q&A’s as well.  They are going to start getting circulated soon!  My Facebook Page will also be […]

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At home workouts…

May 25, 2010

Hello all! Hope you had a great weekend!  I sure did!  Got out to the park with Sienna yesterday and just relaxed and enjoyed having a Monday off! Last night I made fish taco’s!  So good!  The recipe is on my facebook page HERE. Brent is out of town until the weekend which means it […]

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My favorite summer salad!

May 21, 2010

This is one of my favorite summer side dishes.  I actually also eat it as a main (for lunch).  Everytime I make it, it gets RAVE reviews!!!! Its bright and fresh tasting.  I do modify it though, and typically I’ll use brown rice or millet instead of orzo as orzo is a white pasta.  Pasta […]

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Kristine’s Current Workout Plan

May 13, 2010

So what do I currently do for workouts?  Well here is your answer… FYI, this is a maintenance plan, as I’m currently maintaining muscle & my weight & no looking to be too lean.  This could be a good starting/intermediate plan for a healthy individual. Monday – 30 minutes cardio SHOULDERS/BICEPS 3 sets of each […]

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