Already into Week 4 of the Transform To Fit Workout Program! Hope its going great for you guys! As I mentioned last week, I’ve been dealing with a lower back injury that has prevented me from doing the workouts full force. I visited my chiropractor about 6 times and did massage therapy, and its finally feeling back to normal. But just as my back got better, I got hit with a 2 day flu. My 6 year old was sick as well. So I missed a couple days there. So the first few weeks haven’t been ideal, but it happens! Definitely not beating myself up over it.
I wanted to post a progress pic a few times throughout the program. At Week 4, Week 8, Week 12.
So here’s my Week 4 progress pic thus far.
There isn’t much of a difference here, but then again, I wasn’t able to work out to my full potential with the injury and sickness. The difference that I feel is that my tummy is a bit flatter. Since the first pic was after Christmas so I was a bit bloated still. As I’m not interested in losing weight at all, just getting a touch leaner.
By the next update I should have a more drastic difference, as long as no more injury or sickness hits. I also need to tighten up my eating a bit more, but as always, I’m never interested in doing anything drastic.
OTHER NOTES
If this is your first time seeing the program, I recommend you pop over to Week 1 to read what its all about.
Any questions, please leave a comment at the bottom of this post, and I’ll answer them. But please understand this is not a custom workout, and I won’t be providing modifications.
If you’re dealing with an injury, best to chat with your doctor or therapist about your workout limitations.
If you’re short on time, or a beginner, I’d recommend doing each set 3 times instead of 4. You can also skip the cardio portion completely if you’re short on time as you are getting a cardio blast in each set!
CHECK INS
I’d love for you to check in to tell me and show me your progress! Leave comments below on the week that you’re following, and connect with me on Facebook, Twitter or Instagram, tagging me @busybuthealthy and using the hashtag #T2FIT
WEEK 4 WORKOUTS
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