Skulpt Aim Review

by Kristine on March 25, 2015

in Blog, Favorite Finds

skulpt aim_570

Body fat testing is normally a difficult thing. Traditionally calipers were used, but unless you’re measuring the perfect spot, it can be inaccurate. There aren’t any other good at-home methods that I’ve come across that can accurately measure body fat. I think many of us have had those scales that you step on that are supposed to measure body fat, and they are horribly wrong. Other than calipers, there isn’t an accurate way to measure body fat at home. Until now.

The Skulpt Aim is a new device that not only tests body fat, but also muscle quality (MQ). By measuring muscle quality in addition to body fat, it makes it much easier to scale improvements to each individual body part.

The device measures even more points than caliper testing. It does the biceps, triceps, abs, forearms, hamstrings, chest, glutes, shoulder, upper back, lower back, shoulders, calves and quads. So pretty much every major muscle group.

The Skulpt Aim was very easy to use. You simply take it out of the box, charge the device, and once its charged, turn it on, download the free app on your phone, and follow the instructions to take the measurements. The device links up to your phone wirelessly via bluetooth. Since the device has sensors, they need to be sprayed with water (small spritz bottle is provided), before you put it on the muscle for a reading. It really is that easy, and you don’t feel a thing. Unlike caliper testing that is super uncomfortable getting pinched everywhere!

[click to continue…]


Sugar-Free Raspberry Chia Seed Jam

Thumbnail image for Sugar-Free Raspberry Chia Seed Jam March 23, 2015

I can’t seem to say enough good things about chia seeds! Not only are these little guys a nutritional powerhouse as they are packed with omega 3’s, they also have the amazing ability to thicken up puddings, jams and batters.  Given the gelatinous quality of chia seeds, they are a perfect addition to a sugar-free […]

Read More →

12 Week Transform To Fit Workout Program – Week 12

Thumbnail image for 12 Week Transform To Fit Workout Program – Week 12 March 22, 2015

Week 12 of the 12-Week Transform To Fit Workout Program! I can’t believe its the last week! It feels like its gone by pretty fast. I really hope you’ve seen some results from the program! OTHER NOTES If this is your first time seeing the program, I recommend you pop over to Week 1 to […]

Read More →

B-Up Protein Bars Review

Thumbnail image for B-Up Protein Bars Review March 18, 2015

I always get super excited when I have a new favorite food find to share with you guys! Its no secret that I love a good protein bar, and the more great tasting and natural it is, the better. While most of the time, I make my own protein bars, I also do buy them […]

Read More →

Chocolate Quinoa Muffins

Thumbnail image for Chocolate Quinoa Muffins March 16, 2015

Muffins that taste like a decadent chocolate cake? Yep, these are it! Hard to believe these muffins are completely flourless and the main ingredient is cooked quinoa.  A great friend of mine made a version of these and they were amazing! So I knew I had to give them a try. You won’t be able […]

Read More →

12 Week Transform To Fit Workout Program – Week 11

Thumbnail image for 12 Week Transform To Fit Workout Program – Week 11 March 15, 2015

Week 11 of the 12-Week Transform To Fit Workout Program! Next week is the last week! I hope you’ve enjoyed it thus far. I always find I’m more motivated when each week the workout changes. I’ve had to do an extremely modified version of most of the program due to my back injury, so once […]

Read More →