BBH Transform To Fit_main2

Already into Week 4 of the Transform To Fit Workout Program! Hope its going great for you guys! As I mentioned last week, I’ve been dealing with a lower back injury that has prevented me from doing the workouts full force. I visited my chiropractor about 6 times and did massage therapy, and its finally feeling back to normal. But just as my back got better, I got hit with a 2 day flu. My 6 year old was sick as well. So I missed a couple days there. So the first few weeks haven’t been ideal, but it happens! Definitely not beating myself up over it.

I wanted to post a progress pic a few times throughout the program. At Week 4, Week 8, Week 12.

So here’s my Week 4 progress pic thus far.

t2fit week 3

There isn’t much of a difference here, but then again, I wasn’t able to work out to my full potential with the injury and sickness. The difference that I feel is that my tummy is a bit flatter. Since the first pic was after Christmas so I was a bit bloated still. As I’m not interested in losing weight at all, just getting a touch leaner.

By the next update I should have a more drastic difference, as long as no more injury or sickness hits. I also need to tighten up my eating a bit more, but as always, I’m never interested in doing anything drastic.

OTHER NOTES

If this is your first time seeing the program, I recommend you pop over to Week 1 to read what its all about.

Any questions, please leave a comment at the bottom of this post, and I’ll answer them. But please understand this is not a custom workout, and I won’t be providing modifications.

If you’re dealing with an injury, best to chat with your doctor or therapist about your workout limitations.

If you’re short on time, or a beginner, I’d recommend doing each set 3 times instead of 4. You can also skip the cardio portion completely if you’re short on time as you are getting a cardio blast in each set!

CHECK INS

I’d love for you to check in to tell me and show me your progress! Leave comments below on the week that you’re following, and connect with me on Facebook, Twitter or Instagram, tagging me @busybuthealthy and using the hashtag #T2FIT

WEEK 4 WORKOUTS

BBH Transform To Fit_E_Week 4

[click to continue…]

{ 1 comment }

Greek Yogurt Frozen Treats

Thumbnail image for Greek Yogurt Frozen Treats January 23, 2015

We all need some healthier treat ideas in our life right? I know I do. I’m always looking to fix sweet cravings, but without a ton of calories. That’s why these greek yogurt frozen treats are perfect as they’re the perfect amount of sweet, and satisfying enough that you don’t need more than 1. This […]

Read More →

12 Week Transform To Fit Workout Program – Week 3

Thumbnail image for 12 Week Transform To Fit Workout Program – Week 3 January 17, 2015

We’re into Week 3 of the Transform To Fit Workout Program! Hope you’re starting to get in a grove now! I’m also still getting sore from the workouts, so I know they’re working well! I’ve been dealing with a bit of a back injury myself, so I had to modify week 2 a bit. But […]

Read More →

No-Bake Chocolate Orange Chia Protein Bars

Thumbnail image for No-Bake Chocolate Orange Chia Protein Bars January 14, 2015

  Its the new year! Time for some new protein bar recipes. These No-Bake Chocolate Orange Chia Protein Bars came to fruition because I love the combination of chocolate and orange together. They’re a pair that just work great together. I also wanted to add some chia seeds to the mix, since I love the […]

Read More →

12 Week Transform To Fit Workout Program – Week 2

Thumbnail image for 12 Week Transform To Fit Workout Program – Week 2 January 11, 2015

  We’re into Week 2 of the Transform To Fit Workout Program! I’ve been hearing some great feedback across social media with many of you saying you’ve been loving the workouts and they are a challenge. I love hearing from you, even if its a complaint that you are sore! I’m right there with you. […]

Read More →

Spinach and Artichoke Chicken

Thumbnail image for Spinach and Artichoke Chicken January 10, 2015

Who likes spinach and artichoke dip? That question, with the picture below, created a lot of excitement on my Facebook page. I most certainly understand why. Make a healthy version of spinach artichoke dip, and cook chicken in it. What do you have? A dinner to die for, that’s what! This new recipe came out […]

Read More →